Frittata bites
Packaged product Sweets and Desserts Applegate Naturals
Frittata bites contains 218 kcal per 100 g. A serving, 119 g (119 g) provides about 259 kcal.
Roughly 60% of its calories come from fat, with 30% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 429 kcal per 100 g across 94 products.
100 g provides 16% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 6.7 g | 34% |
| Trans fat L | 0 g | |
| Cholesterol L | 282 mg | 94% |
| Sodium L | 655 mg | 28% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 205 mg | 16% |
| Iron L | 0.84 mg | 5% |
| Potassium L | 155 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 11%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of sweets and desserts (median 7.8 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 6 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 21 g)
- Fat14.3 gbelow the median for sweets and desserts (median 15 g)
- Saturated fat6.7 gin the top quarter of sweets and desserts (median 2.7 g)
- Sodium655 mgin the top quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 218 kcal | 218 kcal |
| Protein | 16 g | 16 g |
| Carbohydrates | 5.9 g | 5.9 g |
| Fat | 14.3 g | 14.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 655 mg | 655 mg |
Product details
- Brand
- Applegate Naturals
- Barcode
- 0025317314077
- Quantity
- 119 g
- Label serving
- 119 g
- Category
- Breakfast biscuit with cereals fortified with vitamins and chemical elements
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Egg, cottage cheese (skim milk, milk, cream, sea salt, cultures), sharp cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto), Swiss cheese (pasteurized milk, cheese culture, salt, enzymes), uncured bacon (pork, water, sea salt, cane sugar, cultured celery powder), water, corn starch, butter (cream, salt), salt, guar gum, garlic powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Bites Simple Truth | 211 | 12.3 g | 8.8 g | 14 g |
| MEGA BREAKFAST BOWL Bacon Banquet | 204 | 11.8 g | 6.3 g | 14.9 g |
| Hashbrown Patties H-E-B | 200 | 1.7 g | 25 g | 10 g |
| Maple Pancake Sandwich Kodiak | 237 | 15.3 g | 17.6 g | 11.5 g |
| POTATO BAKES uncured bacon & cheese THREE BRIDGES | 192 | 10.8 g | 11.5 g | 12.3 g |
| Echo Protein Minis Pancakes, Vanilla Eggo | 250 | 14.6 g | 35.4 g | 6.3 g |
| High FIBER WHEAT BREAD Gardenia | 254 | 8.8 g | 51.5 g | 1.5 g |
| overnight oats Apple Pie MUSH | 179 | 9.6 g | 24.4 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frittata bites?
100 g of Frittata bites has 218 kcal. Serving, 119 g (119 g): about 259 kcal.
Is Frittata bites high in protein?
Frittata bites contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 19 g in serving, 119 g (119 g). About 30% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.8 g).
How many carbs are in Frittata bites?
Frittata bites has 5.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Frittata bites?
Frittata bites contains 14.3 g of fat per 100 g, of which 6.7 g is saturated (34% of the Daily Value).
What vitamins and minerals does Frittata bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frittata bites?
100 g contains 655 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 16, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2641826. License: CC0 1.0 (U.S. public domain). Source record dated August 9, 2023. Imported November 6, 2026.
- Open Food Facts, record 0025317314077. License: ODbL 1.0 (Open Food Facts). Source record dated December 16, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.