Frites
Packaged product Vegetables Waitrose & Partners
Frites contains 177 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (176 kcal per 100 g).
100 g provides 22% of the Daily Value for Vitamin E, 18% of the Daily Value for Vitamin B6 and 11% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 23.4 g | 9% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0.81 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0.011 µg | 0.1% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 0.078 mg | 7% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 28.7 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6 mg | 0.5% |
| Iron L | 0.3 mg | 2% |
| Magnesium L | 17.8 mg | 4% |
| Phosphorus L | 40.4 mg | 3% |
| Potassium L | 334 mg | 7% |
| Zinc L | 0.19 mg | 2% |
| Copper L | 0.076 mg | 8% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 5.4 µg | 10% |
| Iodine L | 4.9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 54%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gbelow the median for vegetables (median 2.7 g)
- Fiber2.1 gin the lowest quarter of vegetables (median 2.9 g)
- Sugars0.81 gabove the median for vegetables (median 0.5 g)
- Fat7.8 gabove the median for vegetables (median 7.1 g)
- Saturated fat0.8 gbelow the median for vegetables (median 0.93 g)
- Sodium79 mgbelow the median for vegetables (median 264 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water70.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 16.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.1 µg |
|---|
Other components (2)
| Water L | 70.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose & Partners
- Barcode
- 5000169223888
- Category
- Potato fries
- Packaging
- en:card-box
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potato (90%), sunflower oil, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), maize starch, rice flour, salt, turmeric extract, colour paprika extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilWheat flourRiceSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ofen-frites Findus | 177 | 3.1 g | 26 g | 6 g |
| Piri Piri Skin-on Fries Tesco | 176 | 3.1 g | 26.7 g | 5.5 g |
| Waffle Fries Marks & Spencers | 176 | 2.7 g | 22.4 g | 7.5 g |
| Super crispy crinkle cut fries LambWeston | 179 | 2.4 g | 25 g | 8.3 g |
| Frites Marks & Spencer | 173 | 3.2 g | 25.8 g | 5.8 g |
| Classic frites Marks & Spencer | 173 | 3.2 g | 25.7 g | 5.8 g |
| Mini Rosty - Galettes de pommes de terre râpées assaisonnées Leader Price | 172 | 2 g | 22 g | 8 g |
| Potato Pops McCain | 183 | 2.5 g | 23 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frites?
100 g of Frites has 177 kcal.
How much protein is in Frites?
Frites contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.7 g).
How many carbs are in Frites?
Frites has 23.4 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0.81 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frites?
Frites contains 7.8 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Frites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (22% DV), Vitamin B6 (18% DV) and Pantothenic acid (B5) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frites?
100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169223888. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.