Frischei-Waffeln
Packaged product Bread and Baked Goods Lidl
Frischei-Waffeln contains 453 kcal per 100 g. A serving, 21 g (21 g) provides about 95 kcal.
Roughly 47% of its calories come from carbohydrates, with 47% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (468 kcal per 100 g).
100 g provides 41% of the Daily Value for Vitamin E, 29% of the Daily Value for manganese and 19% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 128 mg | 43% |
| Sodium L | 144 mg | 6% |
| Total carbohydrates L | 53.2 g | 19% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 27.5 g | |
| Added sugars L | 27.5 g | 55% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 58.6 µg | 7% |
| Vitamin C L | 0.074 mg | 0.1% |
| Vitamin D L | 0.64 µg | 3% |
| Vitamin E L | 6.1 mg | 41% |
| Thiamin (B1) L | 0.096 mg | 8% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 0.036 mg | 0.2% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.081 mg | 5% |
| Folate (B9) L | 18.5 µg | 5% |
| Vitamin B12 L | 0.47 µg | 19% |
| Calcium L | 33.7 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 26.4 mg | 6% |
| Phosphorus L | 133 mg | 11% |
| Potassium L | 129 mg | 3% |
| Zinc L | 0.89 mg | 8% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.67 mg | 29% |
| Selenium L | 5.8 µg | 11% |
| Iodine L | 9.8 µg | 7% |
| Chloride L | 16.1 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 47%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of bread and baked goods (median 7.8 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 1.7 g)
- Sugars27.5 gin the lowest quarter of bread and baked goods (median 32.8 g)
- Fat23.3 gin the lowest quarter of bread and baked goods (median 25.8 g)
- Saturated fat2.8 gin the lowest quarter of bread and baked goods (median 5.6 g)
- Sodium144 mgin the lowest quarter of bread and baked goods (median 306 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water28.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 13 g |
|---|---|
| Polyunsaturated fat L | 6.1 g |
Sugars and starch (1)
| Starch L | 19.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.032 g |
| ALA (omega-3, 18:3 n-3) L | 1.5 g |
| Linoleic acid (omega-6, 18:2) L | 4.5 g |
Carotenoids (1)
| Beta-carotene L | 1.4 µg |
|---|
Other components (2)
| Water L | 28.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489182528
- Quantity
- 250g
- Label serving
- 21 g
- Category
- Bruxelles-style plain waffles
- Packaging
- en:ldpe-bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
32% egg, sugar, wheat flour, rapeseed oil, humectant: glycerol, rice flour, wheat starch, emulsifiers: mono - and diglycerides of fatty acids, sunflower lecithins, skimmed milk powder, natural flavouring, salt, allergy advice for allergens, including cereals containing gluten, see ingredients in bold, may also contain nuts, peanuts and soya,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggSugarWheat flourRapeseed (canola) oilRiceSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufres poudrées Leader Price | 452 | 7.4 g | 51.4 g | 24.1 g |
| 6 Gaufres saupoudrées, aux œufs frais Marque Repère | 452 | 7 g | 50 g | 24.7 g |
| 8 Gaufres Pâtissières au Sucre U | 452 | 7.6 g | 50 g | 24 g |
| Gaufres flash poudrées aux oeufs frais Les Renardises | 452 | 7.6 g | 49.9 g | 24.1 g |
| 12 gaufres Eco+ | 455 | 7.4 g | 50.5 g | 25.5 g |
| Frischei Waffeln HIT | 451 | 6.9 g | 53 g | 23 g |
| Frischei-Waffeln Schuh’s | 451 | 6.9 g | 53 g | 23 g |
| Gaufres poudrées Casino | 450 | 7.6 g | 50 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frischei-Waffeln?
100 g of Frischei-Waffeln has 453 kcal. Serving, 21 g (21 g): about 95 kcal.
How much protein is in Frischei-Waffeln?
Frischei-Waffeln contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 1.5 g in serving, 21 g (21 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 7.8 g).
How many carbs are in Frischei-Waffeln?
Frischei-Waffeln has 53.2 g of total carbohydrates per 100 g, including 1 g of fiber and 27.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frischei-Waffeln?
Frischei-Waffeln contains 23.3 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Frischei-Waffeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (41% DV), manganese (29% DV), Vitamin B12 (19% DV), Pantothenic acid (B5) (13% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frischei-Waffeln?
100 g contains 144 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489182528. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.