Fresh Penne
Packaged product Grains and Pasta M&S food
Fresh Penne contains 147 kcal per 100 g. A serving, 80 g (80 g) provides about 118 kcal.
Roughly 73% of its calories come from carbohydrates, with 18% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 278 kcal per 100 g across 750 products.
100 g provides 70% of the Daily Value for manganese, 25% of the Daily Value for copper and 15% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 79.6 mg | 27% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 26.2 g | 10% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 36.4 µg | 4% |
| Vitamin C L | 0.025 mg | 0% |
| Vitamin D L | 0.39 µg | 2% |
| Vitamin E L | 0.43 mg | 3% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.091 mg | 7% |
| Niacin (B3) L | 0.018 mg | 0.1% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.097 mg | 6% |
| Folate (B9) L | 9.4 µg | 2% |
| Vitamin B12 L | 0.29 µg | 12% |
| Calcium L | 28.9 mg | 2% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 25.5 mg | 6% |
| Phosphorus L | 124 mg | 10% |
| Potassium L | 146 mg | 3% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 1.6 mg | 70% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 5.2 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 73%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of grains and pasta (median 10.5 g)
- Fiber2 gbelow the median for grains and pasta (median 2.3 g)
- Sugars0.1 gin the lowest quarter of grains and pasta (median 1.7 g)
- Fat1.4 gin the lowest quarter of grains and pasta (median 5.4 g)
- Saturated fat0.6 gbelow the median for grains and pasta (median 2 g)
- Sodium16 mgin the lowest quarter of grains and pasta (median 392 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water33.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.5 µg |
|---|
Other components (2)
| Water L | 33.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S food
- Barcode
- 29183753
- Quantity
- 500 g
- Label serving
- 80 g
- Category
- Fresh pasta
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Durum Wheat Semolina (contains Gluten), Pasteurised Egg (20%), Wheatflour (contains Gluten), Water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gnocchetti tirolesi Alto maso | 146 | 5 g | 27 g | 1.5 g |
| Gnocchi REWE Beste Wahl | 145 | 4.5 g | 30.5 g | 0.5 g |
| Fresh Egg Tagliatelle Tesco | 144 | 5.2 g | 27.9 g | 0.9 g |
| Chicce da patate fresche Carrefour BIO | 143 | 3.8 g | 29 g | 0.7 g |
| Canelones de atún carrefour | 142 | 6.4 g | 14 g | 6.7 g |
| Spätzli M-Budget Migros | 153 | 7 g | 25 g | 2.5 g |
| Gnocchetti tirolesi Bennati | 153 | 4.3 g | 31.9 g | 1.5 g |
| Soffici tradizioni chicche tricolore Scoiattolo | 155 | 2.7 g | 34 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Penne?
100 g of Fresh Penne has 147 kcal. Serving, 80 g (80 g): about 118 kcal.
How much protein is in Fresh Penne?
Fresh Penne contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 5 g in serving, 80 g (80 g). About 18% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 10.5 g).
How many carbs are in Fresh Penne?
Fresh Penne has 26.2 g of total carbohydrates per 100 g, including 2 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh Penne?
Fresh Penne contains 1.4 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Fresh Penne contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (70% DV), copper (25% DV), zinc (15% DV) and Vitamin B12 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fresh Penne?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29183753. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.