Fresh Meal Kit
Packaged product Meals and Dishes My Giant
Fresh Meal Kit contains 75 kcal per 100 g. A serving, 0.5 meal as prepared, 614 g (614 g) provides about 461 kcal.
Roughly 48% of its calories come from protein, with 33% from carbohydrates and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 89 kcal per 100 g across 577 products.
100 g provides 28% of the Daily Value for Vitamin C and 24% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.65 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 49 mg | 2% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.3 g | |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 220 µg | 24% |
| Vitamin C L | 25.4 mg | 28% |
| Calcium L | 33 mg | 3% |
| Iron L | 0.73 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 33%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gin the top quarter of meals and dishes (median 4.3 g)
- Fiber1.1 gbelow the median for meals and dishes (median 1.7 g)
- Sugars2.3 gabove the median for meals and dishes (median 1.5 g)
- Fat1.5 gbelow the median for meals and dishes (median 2.6 g)
- Saturated fat0.65 gbelow the median for meals and dishes (median 0.8 g)
- Sodium49 mgin the lowest quarter of meals and dishes (median 364 mg)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 733 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 75 kcal | 75 kcal |
| Protein | 8.8 g | 8.8 g |
| Carbohydrates | 6 g | 6 g |
| Fat | 1.5 g | 1.5 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 2.3 g | 2.3 g |
| Sodium | 49 mg | 49 mg |
Product details
- Brand
- My Giant
- Barcode
- 0688267167041
- Label serving
- 0.5 MEAL AS PREPARED (614 g)
- Category
- Stews
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), chicken breast, potatoes, red bell pepper, zucchini squash, red onion, panko bread crumbs [wheat flour, sugar, yeast, soybean oil, salt], parmesan cheese (pasteurized part-skim milk, salt, cheese culture, enzymes, [potato starch and powdered cellulose {to prevent caking}, natamycin {a natural mold inhibitor}]), rosemary.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoPotatoOnionWheat flourSugarYeastSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef stew Hormel | 75 | 4.2 g | 7.5 g | 2.8 g |
| Hormel, dinty moore, beef stew Hormel | 75 | 4.3 g | 8.2 g | 2.8 g |
| Organic Chili Amy's | 75 | 3.9 g | 9.4 g | 2.4 g |
| Organic Chili Spicy Amy's | 75 | 3.9 g | 9.6 g | 2.2 g |
| Organic chili Amy's | 75 | 3.9 g | 13.5 g | 2.2 g |
| Organic vegetable masala stew Pacific | 75 | 2.9 g | 14.1 g | 0.83 g |
| Vegetarian Chili With Beans! Southgate | 75 | 3.3 g | 14.2 g | 0.83 g |
| White Lighting Chicken Chili Giant Eagle | 75 | 5.7 g | 5.7 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1894843. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0688267167041. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.