Organic vegetable masala stew
Packaged product Meals and Dishes Pacific
Organic vegetable masala stew contains 75 kcal per 100 g. A serving, 1 cup, 241 g (241 g) provides about 181 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 89 kcal per 100 g across 577 products.
100 g provides 17% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 0.83 g | 1% |
| Saturated fat L | 0.08 g | 0.4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 241 mg | 10% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 2.9 g | |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 156 µg | 17% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 17 mg | 1% |
| Iron L | 0.45 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 75%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of meals and dishes (median 4.3 g)
- Fiber2.5 gabove the median for meals and dishes (median 1.7 g)
- Sugars2.9 gin the top quarter of meals and dishes (median 1.5 g)
- Fat0.83 gin the lowest quarter of meals and dishes (median 2.6 g)
- Saturated fat0.08 gin the lowest quarter of meals and dishes (median 0.8 g)
- Sodium241 mgin the lowest quarter of meals and dishes (median 364 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 519 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 75 kcal | 75 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 14.1 g | 14.1 g |
| Fat | 0.83 g | 0.83 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 241 mg | 241 mg |
Product details
Ingredients
Water, yellow split peas*, butternut squash puree*, tomatoes*, onions*, carrots*, dried apples*, vegetable broth (water, carrots*, onions*, celery*, tomatoes*, leeks*, mushrooms*, garlic*, savory leaf*, ground bay leaf*)*, potatoes*, corn starch*, buckwheat groats*, cilantro*, garlic*, spice blend (spices*, chili pepper*, turmeric*, salt)*, sunflower oil*, sea salt, tamarind extract*, lemon juice concentrate*, mustard seeds*, cayenne pepper*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionApplePotatoGarlicSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef stew Hormel | 75 | 4.2 g | 7.5 g | 2.8 g |
| Hormel, dinty moore, beef stew Hormel | 75 | 4.3 g | 8.2 g | 2.8 g |
| Organic Chili Amy's | 75 | 3.9 g | 9.4 g | 2.4 g |
| Organic Chili Spicy Amy's | 75 | 3.9 g | 9.6 g | 2.2 g |
| Organic chili Amy's | 75 | 3.9 g | 13.5 g | 2.2 g |
| Vegetarian Chili With Beans! Southgate | 75 | 3.3 g | 14.2 g | 0.83 g |
| Fresh Meal Kit My Giant | 75 | 8.8 g | 6 g | 1.5 g |
| White Lighting Chicken Chili Giant Eagle | 75 | 5.7 g | 5.7 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2051999. License: CC0 1.0 (U.S. public domain). Source record dated March 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0052603055239. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.