Fresh Atlantic Salmon, Farm Raised
Packaged product Fish and Seafood Costco
Fresh Atlantic Salmon, Farm Raised contains 208 kcal per 100 g.
Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
100 g provides 125% of the Daily Value for Vitamin B12, 59% of the Daily Value for Vitamin B6 and 56% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 13.4 g | 17% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 55 mg | 18% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20.4 g | 41% |
| Vitamin C L | 3.9 mg | 4% |
| Vitamin D L | 11 µg | 55% |
| Vitamin E L | 4 mg | 27% |
| Vitamin K L | 1 µg | 0.8% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 9 mg | 56% |
| Pantothenic acid (B5) L | 2 mg | 40% |
| Vitamin B6 L | 1 mg | 59% |
| Folate (B9) L | 26 µg | 7% |
| Vitamin B12 L | 3 µg | 125% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 0.34 mg | 2% |
| Magnesium L | 27 mg | 6% |
| Phosphorus L | 240 mg | 19% |
| Potassium L | 363 mg | 8% |
| Zinc L | 0.4 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.4 gabove the median for fish and seafood (median 17 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat13.4 gin the top quarter of fish and seafood (median 7.4 g)
- Saturated fat3.1 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium59 mgin the lowest quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 4 g |
|---|---|
| Polyunsaturated fat L | 4 g |
| Omega-3 fatty acids L | 3 g |
Product details
- Brand
- Costco
- Barcode
- 0210579753522
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Rosemary and sea salt in oil deli tuna John West | 208 | 24.4 g | 1.4 g | 12.3 g |
| Snakehead Fish Sliced Evergreen Food | 208 | 8.8 g | 29.6 g | 5.6 g |
| Tuna Treats Port view | 208 | 16 g | 16.7 g | 8.2 g |
| Tempura Fish Fillet Tasty Bites | 208 | 10.3 g | 19.3 g | 10 g |
| Costco Coho Salmon Olivia | 208 | 20 g | 0 g | 14.4 g |
| True North Atlantic Salmon True North | 208 | 20.8 g | 0 g | 13.6 g |
| Atlantic Salmon True North Seafood Company | 208 | 20.8 g | 0 g | 13.6 g |
| Garlic And Herb Salmon Mowi | 208 | 21.6 g | 1.7 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0210579753522. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.