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French Toast

Packaged product Bread and Baked Goods Morning Delights

French Toast contains 291 kcal per 100 g. A serving, 5 sticks, 110 g (110 g) provides about 320 kcal.

Roughly 51% of its calories come from carbohydrates, with 43% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

291kcal per 100 g
4.6 gprotein
38.2 gcarbohydrates
14.6 gfat
320kcal in serving, 5 sticks, 110 g (110 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 291 kcal
Total fat L 14.6 g 19%
Saturated fat L 2.3 g 11%
Trans fat L 0 g
Cholesterol L 18 mg 6%
Sodium L 309 mg 13%
Total carbohydrates L 38.2 g 14%
Dietary fiber L 1.8 g 6%
Total sugars L 10 g
Protein L 4.6 g 9%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 36 mg3%
Iron L 1.6 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 51%Fat: 43%291kcal / 100 g
  • Protein 6%
  • Carbohydrates 51%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron9%Calcium3%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein4.6 gin the lowest quarter of bread and baked goods (median 8.1 g)
  • Fiber1.8 gbelow the median for bread and baked goods (median 2.4 g)
  • Sugars10 gabove the median for bread and baked goods (median 4 g)
  • Fat14.6 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat2.3 gabove the median for bread and baked goods (median 1.6 g)
  • Sodium309 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 291 kcal291 kcal
Protein 4.6 g4.6 g
Carbohydrates 38.2 g38.2 g
Fat 14.6 g14.6 g
Fiber 1.8 g1.8 g
Sugars 10 g10 g
Sodium 309 mg309 mg

Product details

Brand
Morning Delights
Barcode
0051933016200
Label serving
5 STICKS (110 g)
Category
Bread and Baked Goods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bread (enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate, riboflavin, folic acid], water, high fructose corn syrup, yeast, soybean oil, salt, corn flour, mono - and diglycerides, calcium propionate (preservative), datem, calcium sulfate, spice, coloring, soy lecithin, natural and artificial flavor), water, batter (bleached wheat flour, sugar, dextrose, whole egg solids, yellow corn flour, corn syrup solids, natural flavor, modified corn starch, salt, leavening [sodium aluminum phosphate, sodium bicarbonate], nonfat dry milk, spice, artificial flavor, carbohydrate gum, silicon dioxide [added to prevent caking]), soybean oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourYeastSaltSugarEgg

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Hokkaido Cream with raisins Bread Dayplus 291 10.4 g 37 g 11.2 g
French Toast Sticks CHEF ERNESTO 291 4 g 38 g 14 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2549133. License: CC0 1.0 (U.S. public domain). Source record dated April 11, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0051933016200. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in French Toast?

100 g of French Toast has 291 kcal. Serving, 5 sticks, 110 g (110 g): about 320 kcal.

How much protein is in French Toast?

French Toast contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 5 g in serving, 5 sticks, 110 g (110 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in French Toast?

French Toast has 38.2 g of total carbohydrates per 100 g, including 1.8 g of fiber and 10 g of sugars.

How much fat is in French Toast?

French Toast contains 14.6 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

How much sodium is in French Toast?

100 g contains 309 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.