French Rolls
Packaged product Bread and Baked Goods Seattle Sourdough
French Rolls contains 259 kcal per 100 g. A serving, 1 roll, 85 g (85 g) provides about 220 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 55% of the Daily Value for manganese and 29% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 482 mg | 21% |
| Total carbohydrates L | 49.4 g | 18% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 4.7 g | |
| Added sugars L | 8.8 g | 18% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.084 µg | 0.4% |
| Vitamin E L | 0.43 mg | 3% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Niacin (B3) L | 4.7 mg | 29% |
| Pantothenic acid (B5) L | 0.86 mg | 17% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 95.3 µg | 24% |
| Vitamin B12 L | 0.04 µg | 2% |
| Calcium L | 47 mg | 4% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 56.7 mg | 13% |
| Phosphorus L | 246 mg | 20% |
| Potassium L | 349 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 18 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber1.2 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars4.7 gabove the median for bread and baked goods (median 3 g)
- Fat2.9 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.59 gabove the median for bread and baked goods (median 0.4 g)
- Sodium482 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water30.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.59 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 32 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (3)
| Water L | 30.9 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 259 kcal | 259 kcal |
| Protein | 8.2 g | 8.2 g |
| Carbohydrates | 49.4 g | 49.4 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 4.7 g | 4.7 g |
| Sodium | 482 mg | 482 mg |
Product details
- Brand
- Seattle Sourdough
- Barcode
- 0071025158595
- Label serving
- 1 ROLL (85 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid), water, yeast, high fructose corn syrup, dextrose, contains 2% or less of each of the following: vital wheat gluten, salt, vegetable oil (canola and/or soy), corn meal, distilled vinegar, yeast nutrient (ammonium sulfate), dough conditioners (ascorbic acid), calcium sulfate, enzymes, calcium propionate and potassium sorbate (mold inhibitors).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sainsbury’s bakery Sainsbury's | 259 | 8.9 g | 47.5 g | 3.2 g |
| American sandwich pane blanco Orva | 259 | 10.7 g | 48.5 g | 2 g |
| Panecillo Bijou Carrefour | 259 | 7.9 g | 53 g | 1.1 g |
| Pain à la châtaigne Biofournil | 259 | 2.6 g | 51 g | 3.8 g |
| Heel wit tarwebrood Plus | 259 | 7.3 g | 50.7 g | 2.5 g |
| 4 White Sourdough Rolls Asda | 259 | 7.9 g | 44 g | 4.2 g |
| Ciabattina Delhaize | 259 | 8.5 g | 48.1 g | 3.1 g |
| Weltmeister brot Penny | 259 | 8.9 g | 40.5 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Rolls?
100 g of French Rolls has 259 kcal. Serving, 1 roll, 85 g (85 g): about 220 kcal.
How much protein is in French Rolls?
French Rolls contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 7 g in serving, 1 roll, 85 g (85 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in French Rolls?
French Rolls has 49.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 4.7 g of sugars.
How much fat is in French Rolls?
French Rolls contains 2.9 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
What vitamins and minerals does French Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), manganese (55% DV), Niacin (B3) (29% DV), Folate (B9) (24% DV) and Riboflavin (B2) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in French Rolls?
100 g contains 482 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2286475. License: CC0 1.0 (U.S. public domain). Source record dated March 16, 2020. Imported November 6, 2026.
- Open Food Facts, record 0071025158595. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.