French Onion Soup
Packaged product Soups and Sauces Asda Extra Special
French Onion Soup contains 40 kcal per 100 g. A serving, 300 g (300 g) provides about 120 kcal.
Roughly 40% of its calories come from alcohol, with 32% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 60 kcal per 100 g across 2,987 products.
100 g provides 23,562,500% of the Daily Value for Vitamin D, 2,905,400% of the Daily Value for iodine and 513,700% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0.2 mg | 0.1% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 2.8 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0.15 µg | 0% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 4,712,500 µg | 23,562,500% |
| Vitamin E L | 0.36 mg | 2% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 0.46 mg | 3% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 8,733 mg | 513,700% |
| Folate (B9) L | 23.4 µg | 6% |
| Vitamin B12 L | 0.018 µg | 0.8% |
| Calcium L | 19.5 mg | 2% |
| Iron L | 0.29 mg | 2% |
| Magnesium L | 9.5 mg | 2% |
| Phosphorus L | 40.4 mg | 3% |
| Potassium L | 121 mg | 3% |
| Zinc L | 0.26 mg | 2% |
| Copper L | 3,061 mg | 340,131% |
| Manganese L | 8,524 mg | 370,602% |
| Selenium L | 1.9 µg | 3% |
| Iodine L | 4,358,100 µg | 2,905,400% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 32%
- Fat 14%
- Alcohol 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.6 gbelow the median for soups and sauces (median 1 g)
- Sugars2.8 gabove the median for soups and sauces (median 1.6 g)
- Fat1 gbelow the median for soups and sauces (median 1.8 g)
- Saturated fat0.4 gbelow the median for soups and sauces (median 0.41 g)
- Sodium216 mgin the lowest quarter of soups and sauces (median 315 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water81.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,805,500 µg |
|---|
Other components (2)
| Water L | 81.1 g |
|---|---|
| Alcohol L | 3.8 g |
Product details
- Brand
- Asda Extra Special
- Barcode
- 5054781965138
- Quantity
- 600g
- Label serving
- 300 g
- Category
- Soups
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Onions (32%), White Wine (4%), Beef Bouillon [Beef Stock, St, Water, Beef, Tomato Purée. Caramelised Sugar, Maltodextrin], Cornflour, Seasoned Chicken Stock [Chicken Stock, Salt], Dijon Mustard [Water Mustard Powder, Spirit Vinegar, Mustard Bran, Salt, Spices], Garlic Purée, Sugar, Yeast Extract, Palm Oil, Red Wine Vinegar, Thyme, Wheat Flour, Bay Leaf, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionGarlicSugarYeastPalm oilVinegarWheat flourSaltTomato
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable laksa soup Sainsbury's | 40 | 0.7 g | 6 g | 1.3 g |
| Plant Chef tomato, chickpea & aubergine soup Tesco | 40 | 1.5 g | 6.5 g | 0.7 g |
| Winter soup mixed vegetables Maxima international sourcing | 40 | 1.7 g | 5.8 g | 0.3 g |
| Spicy Thai Chicken Soup Tim Hortons | 40 | 1.6 g | 6.8 g | 0.8 g |
| Chicken & Vegetable Soup Tesco | 40 | 3.1 g | 4.2 g | 1.1 g |
| GLUTEN FREE Ve 00 IRRESISTIBLE Vibrant & Aromatic Co-op | 40 | 0.87 g | 4.7 g | 1.9 g |
| Patate et poireaux soupe Wattie’s | 40 | 1 g | 2 g | 1 g |
| Minestrone Soup Newgate | 40 | 1.5 g | 6.9 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Onion Soup?
100 g of French Onion Soup has 40 kcal. Serving, 300 g (300 g): about 120 kcal.
How much protein is in French Onion Soup?
French Onion Soup contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 7.2 g in serving, 300 g (300 g). About 15% of its calories come from protein.
How many carbs are in French Onion Soup?
French Onion Soup has 5.2 g of total carbohydrates per 100 g, including 0.6 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French Onion Soup?
French Onion Soup contains 1 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does French Onion Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (23,562,500% DV), iodine (2,905,400% DV), Vitamin B6 (513,700% DV), manganese (370,602% DV) and copper (340,131% DV). The full list is in the vitamins and minerals table above.
How much sodium is in French Onion Soup?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781965138. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.