french onion dip & spread
Packaged product Soups and Sauces Chris'
French onion dip & spread contains 215 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 43 kcal.
Roughly 79% of its calories come from fat, with 14% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (200 kcal per 100 g).
100 g provides 29% of the Daily Value for Vitamin B12, 24% of the Daily Value for calcium and 18% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 11 g | 55% |
| Cholesterol L | 68.5 mg | 23% |
| Sodium L | 370 mg | 16% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.19 µg | 1% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Niacin (B3) L | 0.5 mg | 3% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.067 mg | 4% |
| Folate (B9) L | 22.9 µg | 6% |
| Vitamin B12 L | 0.69 µg | 29% |
| Choline L | 0 mg | 0% |
| Calcium L | 307 mg | 24% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 91.6 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 15.9 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 14%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for soups and sauces (median 2.8 g)
- Fiber1 gabove the median for soups and sauces (median 0.7 g)
- Sugars3.5 gbelow the median for soups and sauces (median 3.6 g)
- Fat19 gabove the median for soups and sauces (median 13.3 g)
- Saturated fat11 gin the top quarter of soups and sauces (median 2.7 g)
- Sodium370 mgbelow the median for soups and sauces (median 500 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water59.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 58.6 µg |
|---|
Other components (3)
| Water L | 59.9 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
Ingredients
Cream Cheese (Milk, Cream (Milk), Milk Solids Non-Fat, Salt, Vegetable Gum (410), Food Acid (270), Starter Culture), Sour Cream (Milk, Cream (Milk), Skim Milk Powder, Starter Culture), Water, Mayonnaise (Water, Vinegar, Sugar, Vegetable Oil, Thickener (1422), Vegetable Gum (415), Salt, Egg), Onion (4%), Vegetable Oil, Garlic Paste, Modified Starch (1442), Flavour, Sugar, Food Acid (330), Citrus Fibre, Vegetable Gums (415, 417), Salt, Preservatives (202, 211).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in french onion dip & spread?
100 g of french onion dip & spread has 215 kcal. Serving, 1 serving, 20 g (20 g): about 43 kcal.
How much protein is in french onion dip & spread?
French onion dip & spread contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 0.8 g in serving, 1 serving, 20 g (20 g). About 7% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.8 g).
How many carbs are in french onion dip & spread?
French onion dip & spread has 7.5 g of total carbohydrates per 100 g, including 1 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in french onion dip & spread?
French onion dip & spread contains 19 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
What vitamins and minerals does french onion dip & spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (29% DV), calcium (24% DV), Riboflavin (B2) (18% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in french onion dip & spread?
100 g contains 370 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9312726000150. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.