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French Onion Dip

Packaged product Soups and Sauces Frito Lay

French Onion Dip contains 182 kcal per 100 g. A serving, 2 tbsp 33 g (33 g) provides about 60 kcal.

Roughly 74% of its calories come from fat, with 20% from carbohydrates and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 264 kcal per 100 g across 14 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

French Onion Dip by Frito Lay, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
182kcal per 100 g
3 gprotein
9.1 gcarbohydrates
15.2 gfat
60kcal in serving, 2 tbsp 33 g (33 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 182 kcal
Total fat L 15.2 g 19%
Saturated fat L 1.5 g 8%
Trans fat L 0 g
Cholesterol L 15 mg 5%
Sodium L 727 mg 32%
Total carbohydrates L 9.1 g 3%
Dietary fiber L 3 g 11%
Total sugars L 3 g
Protein L 3 g 6%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 20%Fat: 74%182kcal / 100 g
  • Protein 7%
  • Carbohydrates 20%
  • Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Calcium0%Iron0%Potassium0%

Nutritional insights

  • Protein3 gin the top quarter of soups and sauces (median 1.9 g)
  • Fiber3 gin the top quarter of soups and sauces (median 0.5 g)
  • Sugars3 gin the lowest quarter of soups and sauces (median 4.3 g)
  • Fat15.2 gbelow the median for soups and sauces (median 18.1 g)
  • Saturated fat1.5 gin the lowest quarter of soups and sauces (median 1.7 g)
  • Sodium727 mgabove the median for soups and sauces (median 605 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 182 kcal182 kcal
Protein 3 g3 g
Carbohydrates 9.1 g9.1 g
Fat 15.2 g15.2 g
Fiber 3 g3 g
Sugars 3 g3 g
Sodium 727 mg727 mg

Product details

Brand
Frito Lay
Barcode
02842630
Quantity
8.5 oz (240.9 g)
Label serving
2 tbsp 33 g
Category
American-style sauces
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, CANOLA OIL, MODIFIED CORN STARCH, ONION, SUGAR, WHEY PROTEIN CONCENTRATE, BUTTER OIL, HYDROLYZED CORN GLUTEN 2%, HYDROLYZED WHEAT GLUTEN, ONION POWDER, SALT, MONOSODIUM GLUTAMATE, YEAST EXTRACT, SOUR CREAM (CULTURED CREAM, SKIM MILK), SKIM MILK, CREAM, NATURAL FLAVOR, LACTIC ACID, XANTHAN GUM, ACETIC ACID, DATEM, ARTIFICIAL COLOR (YELLOW 5), CITRIC ACID, SODIUM ASCORBATE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oilOnionSugarSaltYeastCreamMilk

Similar products

FoodCaloriesProteinCarbsFat
French Onion Dip Lay's 182 3 g 6.1 g 15.2 g
Smoky Hickory BBQ Sauce Santa Maria 196 1 g 47 g 0 g
Homestyle Cheese Sauce Wegmans 150 6.7 g 6.7 g 11.7 g
Mad sauce Original french fries sauce Mad Sauce 254 0.5 g 15 g 21 g
Sos amerykański Dawtona 273 1.2 g 11 g 25 g
Sauce Hubertus Bon Chef 87 3.3 g 11 g 2.7 g
Sos Amerykański Fanex 279 1.2 g 11 g 25 g
Sos amerykański Fanex 279 1.2 g 11 g 25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 666234. License: CC0 1.0 (U.S. public domain). Source record dated October 7, 2019. Imported November 6, 2026.
  • Open Food Facts, record 02842630. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in French Onion Dip?

100 g of French Onion Dip has 182 kcal. Serving, 2 tbsp 33 g (33 g): about 60 kcal.

How much protein is in French Onion Dip?

French Onion Dip contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 2 tbsp 33 g (33 g). About 7% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.9 g).

How many carbs are in French Onion Dip?

French Onion Dip has 9.1 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars.

How much fat is in French Onion Dip?

French Onion Dip contains 15.2 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in French Onion Dip?

100 g contains 727 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 26, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.