French Fries

Packaged product Snacks SuperFresh

French Fries contains 156 kcal per 100 g. A serving, 1 ğeleri, 100 g (100 g) provides about 156 kcal.

Roughly 74% of its calories come from carbohydrates, with 21% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (149 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

French Fries by SuperFresh, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
156kcal per 100 g
2 gprotein
28 gcarbohydrates
3.5 gfat
156kcal in serving, 1 ğeleri, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 156 kcal
Total fat L 3.5 g 4%
Saturated fat L 1.5 g 8%
Sodium L 236 mg 10%
Total carbohydrates L 28 g 10%
Dietary fiber not reported
Total sugars L 0 g
Protein L 2 g 4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 74%Fat: 21%156kcal / 100 g
  • Protein 5%
  • Carbohydrates 74%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2 gin the lowest quarter of snacks (median 2.5 g)
  • Sugars0 gin the lowest quarter of snacks (median 0.5 g)
  • Fat3.5 gin the lowest quarter of snacks (median 4.6 g)
  • Saturated fat1.5 gin the top quarter of snacks (median 0.5 g)
  • Sodium236 mgin the top quarter of snacks (median 40 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
SuperFresh
Barcode
8690612417901
Label serving
1 ğeleri (100 g)
Category
Frozen fries
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Frozen potatoes, vegetable palm oil, salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PotatoPalm oilSalt

Similar products

FoodCaloriesProteinCarbsFat
Steakhouse frites Rewe 156 2.7 g 26.6 g 4 g
Frytki karbowane Zig Zag Aviko 156 2.5 g 25 g 4.5 g
Pommes Wellenschnitt Botato 156 2.5 g 24 g 5 g
Super feine Pommes Harvest Basket 156 2.5 g 24 g 5 g
Crispy Skin on Fries McCain 156 2.1 g 23 g 5.7 g
Frites au four bio surgelées Migros Bio 157 2.5 g 24 g 5 g
McCain Crusty Longs McCain 157 2.8 g 24 g 5 g
Wedges Dennree 155 2.7 g 27 g 3.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8690612417901. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in French Fries?

100 g of French Fries has 156 kcal. Serving, 1 ğeleri, 100 g (100 g): about 156 kcal.

How much protein is in French Fries?

French Fries contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 ğeleri, 100 g (100 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 2.5 g).

How many carbs are in French Fries?

French Fries has 28 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in French Fries?

French Fries contains 3.5 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in French Fries?

100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.