How many calories are in Frytki karbowane Zig Zag?

100 g of Frytki karbowane Zig Zag has 156 kcal. Serving, 100 g (100 g): about 156 kcal.

How much protein is in Frytki karbowane Zig Zag?

Frytki karbowane Zig Zag contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 2.5 g in serving, 100 g (100 g). About 7% of its calories come from protein.

How many carbs are in Frytki karbowane Zig Zag?

Frytki karbowane Zig Zag has 25 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frytki karbowane Zig Zag?

Frytki karbowane Zig Zag contains 4.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Frytki karbowane Zig Zag?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frytki karbowane Zig Zag

Packaged product Snacks Aviko

Frytki karbowane Zig Zag contains 156 kcal per 100 g. A serving, 100 g (100 g) provides about 156 kcal.

Roughly 66% of its calories come from carbohydrates, with 27% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (149 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

156kcal per 100 g

2.5 gprotein

25 gcarbohydrates

4.5 gfat

156kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	156 kcal
Total fat L	4.5 g	6%
Saturated fat L	0.5 g	3%
Sodium L	40 mg	2%
Total carbohydrates L	25 g	9%
Dietary fiber	not reported
Total sugars L	0.8 g
Protein L	2.5 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 66%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars0.8 gin the top quarter of snacks (median 0.5 g)
Fat4.5 gbelow the median for snacks (median 4.6 g)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Aviko
Barcode: 8710449944439
Quantity: 900g
Label serving: 100 g
Category: frozen-fries
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8710449944439. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.