French fries
Packaged product Beverages Marks & Spencers
French fries contains 169 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 169 kcal.
Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (165 kcal per 100 g).
100 g provides 19% of the Daily Value for Vitamin B6, 16% of the Daily Value for Vitamin E and 12% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 189 mg | 8% |
| Total carbohydrates L | 25.7 g | 9% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0.01 µg | 0% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.091 mg | 8% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 33.3 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.8 mg | 0.5% |
| Iron L | 0.34 mg | 2% |
| Magnesium L | 21.1 mg | 5% |
| Phosphorus L | 48.7 mg | 4% |
| Potassium L | 344 mg | 7% |
| Zinc L | 0.21 mg | 2% |
| Copper L | 0.085 mg | 9% |
| Manganese L | 0.15 mg | 7% |
| Selenium L | 5.4 µg | 10% |
| Iodine L | 9.8 µg | 7% |
| Chloride L | 275 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 62%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of beverages (median 2.5 g)
- Fiber2.1 gin the lowest quarter of beverages (median 2.5 g)
- Sugars0.1 gin the lowest quarter of beverages (median 0.5 g)
- Fat5.8 gbelow the median for beverages (median 6 g)
- Saturated fat0.5 gbelow the median for beverages (median 0.6 g)
- Sodium189 mgabove the median for beverages (median 181 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water72.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Sugars and starch (1)
| Starch L | 21.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.017 g |
| Linoleic acid (omega-6, 18:2) L | 2.4 g |
Carotenoids (1)
| Beta-carotene L | 5.9 µg |
|---|
Other components (2)
| Water L | 72.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00739337
- Label serving
- 1 portion (100 g)
- Category
- Frozen roasted French fries
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes (91%) · Sunflower Oil · Cornflour · Potato Starch · Rice Flour · Pea Flour Rice Starch Dried Potatoes · Salt · Dextrose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilRiceSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Fries M&S FOOD | 169 | 2.4 g | 25.7 g | 5.8 g |
| Purple Sweet Potato Super Fries Actual Veggies | 172 | 4 g | 20.2 g | 9.1 g |
| Rustiques - Frites avec peau HARVEST BASKET | 172 | 2.5 g | 21.5 g | 7.6 g |
| Alumettes Just au Four McCain | 161 | 2.5 g | 20 g | 4 g |
| Frites allumettes au four Aldi | 152 | 2.3 g | 23 g | 4.9 g |
| Frites Just Au Four Extra Crousti MC CAIN | 151 | 2.5 g | 26 g | 3.5 g |
| Frites classique Just au four McCain | 149 | 2.5 g | 25.5 g | 3.5 g |
| Sweet Potato Super Fries Actual Veggies | 192 | 4 g | 17.2 g | 17.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French fries?
100 g of French fries has 169 kcal. Serving, 1 portion, 100 g (100 g): about 169 kcal.
How much protein is in French fries?
French fries contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2.4 g in serving, 1 portion, 100 g (100 g). About 6% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 2.5 g).
How many carbs are in French fries?
French fries has 25.7 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French fries?
French fries contains 5.8 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does French fries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (19% DV), Vitamin E (16% DV), chloride (12% DV), Pantothenic acid (B5) (12% DV) and Niacin (B3) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in French fries?
100 g contains 189 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00739337. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.