French Fried Onions
Packaged product Vegetables PAMPA
French Fried Onions contains 238 kcal per 100 g.
Roughly 77% of its calories come from fat, with 22% from carbohydrates and 1% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 161% of the Daily Value for chloride, 77% of the Daily Value for iodine and 21% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 20.2 g | 26% |
| Saturated fat L | 9.9 g | 49% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,376 mg | 103% |
| Total carbohydrates L | 12.7 g | 5% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.75 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.2 mg | 21% |
| Thiamin (B1) L | 0.016 mg | 1% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.019 mg | 0.1% |
| Pantothenic acid (B5) L | 0.097 mg | 2% |
| Vitamin B6 L | 0.065 mg | 4% |
| Folate (B9) L | 19.2 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17.5 mg | 1% |
| Iron L | 0.057 mg | 0.3% |
| Magnesium L | 6.3 mg | 2% |
| Phosphorus L | 29.8 mg | 2% |
| Potassium L | 124 mg | 3% |
| Zinc L | 0.18 mg | 2% |
| Copper L | 0.014 mg | 2% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 116 µg | 77% |
| Chloride L | 3,693 mg | 161% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 22%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.75 gin the lowest quarter of vegetables (median 2.5 g)
- Fiber1.2 gbelow the median for vegetables (median 2 g)
- Sugars3.1 gabove the median for vegetables (median 2.1 g)
- Fat20.2 gin the top quarter of vegetables (median 5.4 g)
- Saturated fat9.9 gin the top quarter of vegetables (median 1.1 g)
- Sodium2,376 mgin the top quarter of vegetables (median 338 mg)
- Protein per 100 kcal0.32 gprotein density, useful for comparing foods with different calorie levels
- Water58.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.3 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Sugars and starch (1)
| Starch L | 8.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.002 g |
| Linoleic acid (omega-6, 18:2) L | 0.04 g |
Carotenoids (1)
| Beta-carotene L | 16.1 µg |
|---|
Other components (2)
| Water L | 58.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- PAMPA
- Barcode
- 0810036563772
- Category
- Vegetables
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Fried Onions?
100 g of French Fried Onions has 238 kcal.
How much protein is in French Fried Onions?
French Fried Onions contains 0.75 g of protein per 100 g (2% of the 50 g Daily Value). About 1% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.5 g).
How many carbs are in French Fried Onions?
French Fried Onions has 12.7 g of total carbohydrates per 100 g, including 1.2 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French Fried Onions?
French Fried Onions contains 20.2 g of fat per 100 g, of which 9.9 g is saturated (49% of the Daily Value).
What vitamins and minerals does French Fried Onions contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (161% DV), iodine (77% DV) and Vitamin E (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in French Fried Onions?
100 g contains 2,376 mg of sodium, 103% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810036563772. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.