Freeze Dried Mixed Vegetables
Packaged product Vegetables Nutrient Survival
Freeze Dried Mixed Vegetables contains 364 kcal per 100 g. A serving, 0.5 cup, 22 g (22 g) provides about 80 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 177% of the Daily Value for Vitamin A, 83% of the Daily Value for Vitamin K and 51% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 205 mg | 9% |
| Total carbohydrates L | 72.7 g | 26% |
| Dietary fiber L | 18.2 g | 65% |
| Total sugars L | 22.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.6 g | 27% |
| Vitamin A L | 1,590 µg | 177% |
| Vitamin C L | 31.8 mg | 35% |
| Vitamin D L | 0 µg | 0% |
| Vitamin K L | 100 µg | 83% |
| Thiamin (B1) L | 0.46 mg | 38% |
| Riboflavin (B2) L | 0.46 mg | 35% |
| Vitamin B6 L | 0.46 mg | 27% |
| Folate (B9) L | 205 µg | 51% |
| Calcium L | 136 mg | 10% |
| Iron L | 4.6 mg | 25% |
| Magnesium L | 114 mg | 27% |
| Phosphorus L | 318 mg | 25% |
| Potassium L | 1,050 mg | 22% |
| Zinc L | 2.7 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gin the top quarter of vegetables (median 2.6 g)
- Fiber18.2 gin the top quarter of vegetables (median 2 g)
- Sugars22.7 gin the top quarter of vegetables (median 2.1 g)
- Fat2.3 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
- Sodium205 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutrient Survival
- Barcode
- 0818491022360
- Label serving
- 0.5 cup (22 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0818491022360. License: ODbL 1.0 (Open Food Facts). Source record dated January 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.