Freeze dried fruit
Packaged product Snacks Simply Balanced
Freeze dried fruit contains 372 kcal per 100 g. A serving, 1 package, 43 g (43 g) provides about 160 kcal.
Roughly 90% of its calories come from carbohydrates, with 5% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 14% of the Daily Value for potassium, 14% of the Daily Value for iron and 12% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 86 g | 31% |
| Dietary fiber L | 16.3 g | 58% |
| Total sugars L | 55.8 g | |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 11.2 mg | 12% |
| Calcium L | 93 mg | 7% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 674 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 90%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of snacks (median 7.3 g)
- Fiber16.3 gin the top quarter of snacks (median 4 g)
- Sugars55.8 gin the top quarter of snacks (median 4.9 g)
- Fat2.3 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium0 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 372 kcal | 372 kcal |
| Protein | 4.7 g | 4.7 g |
| Carbohydrates | 86.1 g | 86 g |
| Fat | 2.3 g | 2.3 g |
| Fiber | 16.3 g | 16.3 g |
| Sugars | 55.8 g | 55.8 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Simply Balanced
- Barcode
- 0085239801895
- Label serving
- 1 PACKAGE (43 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blueberries, strawberries (strawberries, coconut oil), raspberries.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oil
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|---|---|---|---|---|
| Sesame crispbread Biona Organic | 372 | 11 g | 61 g | 6.3 g |
| Mild beef and pork snack stick and cheeder chesse Stone Ridge | 372 | 20.9 g | 4.7 g | 27.9 g |
| Fit protein barre, satted caramel Nu3 | 372 | 33 g | 34 g | 15 g |
| Bio Sun Snack Holiday Snack Sun Snack | 372 | 2.5 g | 69.3 g | 7.8 g |
| Soft protein bar Barbells | 372 | 29 g | 31 g | 17 g |
| Mango slices freeze dried fruit Simply Balanced | 372 | 2.3 g | 93 g | 0 g |
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| Coconut & Cocoa Flavour Protein Bar Dino | 372 | 25.2 g | 32.8 g | 12.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Freeze dried fruit?
100 g of Freeze dried fruit has 372 kcal. Serving, 1 package, 43 g (43 g): about 160 kcal.
How much protein is in Freeze dried fruit?
Freeze dried fruit contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 1 package, 43 g (43 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Freeze dried fruit?
Freeze dried fruit has 86 g of total carbohydrates per 100 g, including 16.3 g of fiber and 55.8 g of sugars.
How much fat is in Freeze dried fruit?
Freeze dried fruit contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Freeze dried fruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (14% DV), iron (14% DV) and Vitamin C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Freeze dried fruit?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2658908. License: CC0 1.0 (U.S. public domain). Source record dated September 13, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239801895. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.