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Freeze dried fruit

Packaged product Snacks Simply Balanced

Freeze dried fruit contains 372 kcal per 100 g. A serving, 1 package, 43 g (43 g) provides about 160 kcal.

Roughly 90% of its calories come from carbohydrates, with 5% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 14% of the Daily Value for potassium, 14% of the Daily Value for iron and 12% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

372kcal per 100 g
4.7 gprotein
86 gcarbohydrates
2.3 gfat
160kcal in serving, 1 package, 43 g (43 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 372 kcal
Total fat L 2.3 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 86 g 31%
Dietary fiber L 16.3 g 58%
Total sugars L 55.8 g
Protein L 4.7 g 9%
Vitamin A L 0 µg0%
Vitamin C L 11.2 mg12%
Calcium L 93 mg7%
Iron L 2.5 mg14%
Potassium L 674 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 90%Fat: 5%372kcal / 100 g
  • Protein 5%
  • Carbohydrates 90%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium14%Iron14%Vitamin C12%Calcium7%Vitamin A0%

Nutritional insights

  • Protein4.7 gin the lowest quarter of snacks (median 7.5 g)
  • Fiber16.3 gin the top quarter of snacks (median 4 g)
  • Sugars55.8 gin the top quarter of snacks (median 4.5 g)
  • Fat2.3 gin the lowest quarter of snacks (median 20.9 g)
  • Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
  • Sodium0 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 372 kcal372 kcal
Protein 4.7 g4.7 g
Carbohydrates 86.1 g86 g
Fat 2.3 g2.3 g
Fiber 16.3 g16.3 g
Sugars 55.8 g55.8 g
Sodium 0 mg0 mg

Product details

Brand
Simply Balanced
Barcode
0085239801895
Label serving
1 PACKAGE (43 g)
Category
Snacks
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Blueberries, strawberries (strawberries, coconut oil), raspberries.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Coconut oil

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Bio Sun Snack Holiday Snack Sun Snack 372 2.5 g 69.3 g 7.8 g
Coconut & Cocoa Flavour Protein Bar Dino 372 25.2 g 32.8 g 12.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2658908. License: CC0 1.0 (U.S. public domain). Source record dated September 13, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0085239801895. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Freeze dried fruit?

100 g of Freeze dried fruit has 372 kcal. Serving, 1 package, 43 g (43 g): about 160 kcal.

How much protein is in Freeze dried fruit?

Freeze dried fruit contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 1 package, 43 g (43 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Freeze dried fruit?

Freeze dried fruit has 86 g of total carbohydrates per 100 g, including 16.3 g of fiber and 55.8 g of sugars.

How much fat is in Freeze dried fruit?

Freeze dried fruit contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Freeze dried fruit contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (14% DV), iron (14% DV) and Vitamin C (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Freeze dried fruit?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.