Free from - White Sliced Bread
Packaged product Bread and Baked Goods Sainsbury's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Free from - White Sliced Bread contains 106 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 30% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 256 kcal per 100 g across 624 products.
100 g provides 14% of the Daily Value for manganese and 11% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 0.48 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.7 mg | 0.1% |
| Total carbohydrates L | 32.2 g | 12% |
| Dietary fiber L | 0.63 g | 2% |
| Total sugars L | 0.99 g | |
| Added sugars L | 0.092 g | 0.2% |
| Protein L | 0.97 g | 2% |
| Vitamin A L | 0.002 µg | 0% |
| Vitamin C L | 0.031 mg | 0% |
| Vitamin D L | 0.015 µg | 0.1% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.042 mg | 3% |
| Riboflavin (B2) L | 0.001 mg | 0.1% |
| Niacin (B3) L | 0.012 mg | 0.1% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.018 mg | 1% |
| Folate (B9) L | 3.2 µg | 0.8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.9 mg | 0.8% |
| Iron L | 0.5 mg | 3% |
| Magnesium L | 13.9 mg | 3% |
| Phosphorus L | 39 mg | 3% |
| Potassium L | 35.6 mg | 0.8% |
| Zinc L | 0.21 mg | 2% |
| Copper L | 0.037 mg | 4% |
| Manganese L | 0.31 mg | 14% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 1.2 µg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 68%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.97 gin the lowest quarter of bread and baked goods (median 8.5 g)
- Fiber0.63 gin the lowest quarter of bread and baked goods (median 2.7 g)
- Sugars0.99 gin the lowest quarter of bread and baked goods (median 3.4 g)
- Fat6.2 gin the top quarter of bread and baked goods (median 2.9 g)
- Saturated fat0.48 gabove the median for bread and baked goods (median 0.4 g)
- Sodium2.7 mgin the lowest quarter of bread and baked goods (median 443 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
- Water57 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.002 µg |
|---|
Other components (2)
| Water L | 57 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 5063334025113
- Quantity
- 535 g
- Category
- White breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Tapioca Starch, Rice Flour, Rapeseed Oil, Maize Starch, Humectant: Glycerol, Stabilisers: Hydroxypropyl Methyl Cellulose, Xanthan Gum; Psyllium Husk Powder, Sugar, Potato Flakes, Yeast, Bamboo Fibre, Vitamins and Minerals (Calcium, Niacin (B3), Iron, Thiamin (B1), Folic Acid), Salt, Sugar Beet Fibre, Fermented Rice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilSugarPotatoYeastSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063334025113. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.