Honey Wheat Sandwich Bread
Packaged product Bread and Baked Goods bettergoods
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Honey Wheat Sandwich Bread contains 125 kcal per 100 g. A serving, 28 g (28 g) provides about 35 kcal.
Roughly 73% of its calories come from carbohydrates, with 21% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 256 kcal per 100 g across 624 products.
100 g provides 35% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 35.7 g | 128% |
| Total sugars L | 7.1 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 71.4 mg | 5% |
| Iron L | 6.4 mg | 35% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 179 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 73%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of bread and baked goods (median 8.5 g)
- Fiber35.7 gin the top quarter of bread and baked goods (median 2.7 g)
- Sugars7.1 gin the top quarter of bread and baked goods (median 3.4 g)
- Fat1.8 gbelow the median for bread and baked goods (median 2.9 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium429 mgbelow the median for bread and baked goods (median 443 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- bettergoods
- Barcode
- 0194346192700
- Quantity
- 397 g
- Label serving
- 28 g
- Category
- White breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, resistant wheat starch, wheat gluten, resistant tapioca starch, yeast, honey, wheat protein isolate, oat fiber, inulin, sugar, wheat bran, soybean oil, salt, vinegar, calcium propionate (a preservative), guar gum, potassium chloride, wheat starch, dextrose, natural flavor, sorbic acid (a preservative), hydrogenated soybean oil, ascorbic acid, natamycin (a preservative), sesame. Contains wheat and sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft White Bread Nature's Own Life Keto | 125 | 21.4 g | 35.7 g | 3.6 g |
| Loaf white bread Chicago Baking Co. | 120 | 4 g | 24 g | 1.5 g |
| Pan pullman blanco extralargo Santa clara | 120 | 4 g | 24 g | 1 g |
| White Bread Gluten Free Carbonaut | 118 | 2.9 g | 47.1 g | 7.4 g |
| Classic White Soft Bread Sola | 115 | 15.4 g | 34.6 g | 3.8 g |
| Original Thick Sliced Brown Bread with added Malted Wheat Flakes Hovis Granary | 112 | 4.5 g | 20.4 g | 1 g |
| Zero Net Carbs Wheat Bread Aldi | 143 | 17.9 g | 32.1 g | 3.6 g |
| Free from - White Sliced Bread Sainsbury's | 106 | 0.97 g | 32.2 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0194346192700. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.