Free From vegetable gravy granules
Packaged product Soups and Sauces Sainsbury's
Free From vegetable gravy granules contains 31 kcal per 100 g.
Roughly 56% of its calories come from fat, with 38% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 57 kcal per 100 g across 90 products.
100 g provides 25% of the Daily Value for chloride, 19% of the Daily Value for Folate (B9) and 18% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 0.62 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0.009 µg | 0% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.34 mg | 2% |
| Thiamin (B1) L | 0.011 mg | 0.9% |
| Riboflavin (B2) L | 0.007 mg | 0.6% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.89 mg | 18% |
| Vitamin B6 L | 0.026 mg | 2% |
| Folate (B9) L | 77 µg | 19% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 29.5 mg | 2% |
| Iron L | 0.82 mg | 5% |
| Magnesium L | 6.7 mg | 2% |
| Phosphorus L | 35.7 mg | 3% |
| Potassium L | 51.3 mg | 1% |
| Zinc L | 0.17 mg | 2% |
| Copper L | 0.097 mg | 11% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 0.57 µg | 1% |
| Iodine L | 18 µg | 12% |
| Chloride L | 575 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 38%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gin the lowest quarter of soups and sauces (median 1.5 g)
- Fiber0.62 gabove the median for soups and sauces (median 0.5 g)
- Sugars0.5 gbelow the median for soups and sauces (median 1.2 g)
- Fat2 gbelow the median for soups and sauces (median 2.1 g)
- Saturated fat1 gabove the median for soups and sauces (median 0.95 g)
- Sodium376 mgbelow the median for soups and sauces (median 468 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water12.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.75 g |
|---|---|
| Polyunsaturated fat L | 0.29 g |
Sugars and starch (1)
| Starch L | 58.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.059 g |
| Linoleic acid (omega-6, 18:2) L | 0.044 g |
Carotenoids (1)
| Beta-carotene L | 48 µg |
|---|
Other components (2)
| Water L | 12.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00399524
- Category
- Gravy
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato Starch, Palm Oil, Salt, Maltodextrin, Caster Sugar Hydrolysed Maize Protein, Dried Onion, Colour: Plain Caramel; Flavouring Sage, Parsley, Emulsifier: Lecithin. Suitable for coeliacs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Onion gravy Goldenfry | 31 | 0.5 g | 3.2 g | 2 g |
| Sauce zum Schweinsbraten Knorr | 31 | 0.5 g | 4.4 g | 1.3 g |
| Jus Naturel Maggi | 31 | 0.5 g | 5 g | 0.5 g |
| original gravy granules Goldenfry | 31 | 0.5 g | 3.1 g | 2.2 g |
| Onion gravy Marks & Spencers | 31 | 0.5 g | 3.2 g | 1.9 g |
| Red Onion Gravy Tesco | 31 | 0.2 g | 3.1 g | 2 g |
| Beef gravy Tesco Finest | 32 | 0.1 g | 3 g | 2.1 g |
| pork flavour gravy granules Marks & Spencers | 32 | 0.2 g | 3.1 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00399524. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.