Red Onion Gravy
Packaged product Soups and Sauces Tesco
Red Onion Gravy contains 31 kcal per 100 g. A serving, 1 portion, 100 ml (100 g) provides about 31 kcal.
Roughly 58% of its calories come from fat, with 40% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 57 kcal per 100 g across 90 products.
100 g provides 232% of the Daily Value for chloride, 110% of the Daily Value for iodine and 22% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 0.2 g | |
| Added sugars L | 5.4 g | 11% |
| Protein L | 0.2 g | 0.4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 0.015 mg | 1% |
| Riboflavin (B2) L | 0.007 mg | 0.6% |
| Niacin (B3) L | 0.09 mg | 0.6% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 51.6 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25.7 mg | 2% |
| Iron L | 0.58 mg | 3% |
| Magnesium L | 8.1 mg | 2% |
| Phosphorus L | 74.8 mg | 6% |
| Potassium L | 79.1 mg | 2% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.079 mg | 9% |
| Manganese L | 0.1 mg | 4% |
| Selenium L | 2.1 µg | 4% |
| Iodine L | 165 µg | 110% |
| Chloride L | 5,341 mg | 232% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 40%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.2 gin the lowest quarter of soups and sauces (median 1.5 g)
- Fiber0.2 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars0.2 gin the lowest quarter of soups and sauces (median 1.2 g)
- Fat2 gbelow the median for soups and sauces (median 2.1 g)
- Saturated fat1 gabove the median for soups and sauces (median 0.95 g)
- Sodium268 mgin the lowest quarter of soups and sauces (median 468 mg)
- Protein per 100 kcal0.65 gprotein density, useful for comparing foods with different calorie levels
- Water11.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.6 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Sugars and starch (1)
| Starch L | 36.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.1 g |
| Linoleic acid (omega-6, 18:2) L | 0.54 g |
Carotenoids (1)
| Beta-carotene L | 1.8 µg |
|---|
Other components (2)
| Water L | 11.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Potato Starch, Palm Oil, Salt, Caramelised Sugar, Red Onion (6%), Flavourings (contain Barley, Wheat), Dried Onion (4%), Emulsifier (Soya Lecithins), Onion Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Free From vegetable gravy granules Sainsbury's | 31 | 0.5 g | 3.1 g | 2 g |
| Onion gravy Goldenfry | 31 | 0.5 g | 3.2 g | 2 g |
| Sauce zum Schweinsbraten Knorr | 31 | 0.5 g | 4.4 g | 1.3 g |
| Jus Naturel Maggi | 31 | 0.5 g | 5 g | 0.5 g |
| original gravy granules Goldenfry | 31 | 0.5 g | 3.1 g | 2.2 g |
| Onion gravy Marks & Spencers | 31 | 0.5 g | 3.2 g | 1.9 g |
| Beef gravy Tesco Finest | 32 | 0.1 g | 3 g | 2.1 g |
| pork flavour gravy granules Marks & Spencers | 32 | 0.2 g | 3.1 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059697391101. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.