Free From Seeded White Sliced Loaf
Packaged product Bread and Baked Goods Asda
Free From Seeded White Sliced Loaf contains 274 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 36% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).
100 g provides 35% of the Daily Value for manganese, 25% of the Daily Value for Thiamin (B1) and 23% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0.002 mg | 0% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0.47 g | 0.9% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0.049 µg | 0% |
| Vitamin C L | 2.8 mg | 3% |
| Vitamin D L | 0.031 µg | 0.2% |
| Vitamin E L | 3.5 mg | 23% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 0.7 mg | 4% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 24.4 µg | 6% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 30.5 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 62 mg | 15% |
| Phosphorus L | 136 mg | 11% |
| Potassium L | 179 mg | 4% |
| Zinc L | 0.89 mg | 8% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.8 mg | 35% |
| Selenium L | 4.2 µg | 8% |
| Iodine L | 11.4 µg | 8% |
| Chloride L | 294 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 59%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber10 gin the top quarter of bread and baked goods (median 3.9 g)
- Sugars1.7 gin the lowest quarter of bread and baked goods (median 3.8 g)
- Fat10 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat1 gin the top quarter of bread and baked goods (median 0.6 g)
- Sodium336 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water34.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4 g |
|---|---|
| Polyunsaturated fat L | 4.2 g |
Sugars and starch (1)
| Starch L | 20.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.99 g |
| Linoleic acid (omega-6, 18:2) L | 2.8 g |
Carotenoids (1)
| Beta-carotene L | 2.2 µg |
|---|
Other components (2)
| Water L | 34.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5054781844013
- Category
- Sliced breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Tapioca Starch, Rice Flour, Rapeseed Oil, Sunflower Seeds (4%), Potato Flakes, Linseed (3%), Psyllium Husk Powder, Humectant (Glycerol), Stabiliser (Hydroxypropyl Methyl Cellulose), Sugar, Maize Flour, Yeast, Millet Seeds, Poppy Seeds, Salt, Fermented Rice Flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilPotatoSugarYeastSalt
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|---|---|---|---|---|
| Pain de mie Jacquet | 274 | 8.9 g | 51 g | 3.2 g |
| Chleb wieloziarnisty złoty łan Spółdzielnia piekarsko ciastkarska w Warszawie | 274 | 9.9 g | 43 g | 5.7 g |
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| Rústica con cereales y semillas Auchan | 274 | 11.1 g | 42.3 g | 5.3 g |
| Pain de mie Bäckerland | 274 | 7.4 g | 52 g | 3.5 g |
| Spécial mie 7 céréales Marque Repère | 274 | 9.3 g | 38 g | 7.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5054781844013. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.