Free From Rocky Road Mini Bites
Free From Rocky Road Mini Bites contains 487 kcal per 100 g. A serving, one bite, 15g contains (15 g) provides about 73 kcal.
Roughly 49% of its calories come from carbohydrates, with 49% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 13.8 g | 69% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 48.6 g | |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 49%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gin the lowest quarter of snacks (median 7.5 g)
- Fiber2.1 gin the lowest quarter of snacks (median 4 g)
- Sugars48.6 gin the top quarter of snacks (median 4.5 g)
- Fat26 gabove the median for snacks (median 20.9 g)
- Saturated fat13.8 gin the top quarter of snacks (median 3.6 g)
- Sodium40 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal0.64 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Dark Chocolate (31%), Margarine, Sultanas (16%), Rice Flour, Golden Syrup, Sugar, Marshmallow (4%), Maize Flour, Tapioca Flour, Palm Oil, Emulsifier (Soya Lecithins).Dark Chocolate contains: Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Vanilla.Margarine contains: Palm Oil, Rapeseed Oil, Water, Salt, Emulsifier (Mono - and Di-Glycerides of Fatty Acids), Colour (Beta-Carotene), Flavouring.Marshmallow contains: Glucose-Fructose Syrup, Sugar, Dextrose, Carrageenan, Maize Starch, Rice Protein, Colour (Beetroot Red, Titanium Dioxide), Vanilla, Stabiliser (Sodium Polyphosphate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarPalm oilCocoa butterRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snack Coop | 487 | 5.5 g | 68 g | 21 g |
| snackium quinoa Velarte | 487 | 11 g | 47 g | 27 g |
| Chips corn Avşarlar | 487 | 6.8 g | 57.4 g | 25.5 g |
| Zulù Valledoro | 487 | 9 g | 58.5 g | 23.5 g |
| Multigrain snacks Marks & Spencer | 487 | 5.9 g | 55.1 g | 25.3 g |
| Snacking Fuet Waitrose | 487 | 28 g | 0.8 g | 41.3 g |
| Soya Chips Flavo Farm | 487 | 4.3 g | 65.2 g | 21.7 g |
| Beef Snack Sticks - Droewors Smally's | 487 | 41.8 g | 3.7 g | 33.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057373817495. License: ODbL 1.0 (Open Food Facts). Source record dated November 13, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.