Free From Lasagne
Packaged product Meals and Dishes Tesco
Free From Lasagne contains 148 kcal per 100 g. A serving, 1 portion, 322 g (322 g) provides about 477 kcal.
Roughly 43% of its calories come from fat, with 33% from carbohydrates and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 294 mg | 13% |
| Total carbohydrates L | 11.9 g | 4% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0.023 g | 0% |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 33%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gbelow the median for meals and dishes (median 10 g)
- Fiber1.3 gbelow the median for meals and dishes (median 1.7 g)
- Sugars3.4 gabove the median for meals and dishes (median 2.6 g)
- Fat7 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat3.5 gabove the median for meals and dishes (median 2.7 g)
- Sodium294 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5063250537851
- Label serving
- 1 portion (322 g)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Tomato Purée, Beef (18%), Gluten Free Pasta [Water, Maize Starch, Pasteurised Egg, Pregelatinized Rice Flour, Pasteurised Egg White, Potato Starch, Stabilisers (Hydroxypropyl Methyl Cellulose, Guar Gum), Dextrose, Emulsifier (Mono - and Diglycerides of Fatty Acids), Antioxidants (Lecithins, Tocopherol-Rich Extract)], Mild Cheddar Cheese (Milk), Sunflower Oil, Dried Skimmed Milk, Onion, Mushrooms, Cream (Milk), Modified Maize Starch, Red Wine, Garlic Paste, Medium Fat Hard Cheese (Milk), Salt, Parsley, Basil, Black Pepper, Bay Leaf, Nutmeg. Made using British and Irish beef.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSunflower oilMilkOnionCreamGarlicSaltRiceEgg
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|---|---|---|---|---|
| Carnitas and Salsa Roja Burrito Bowl Delimex | 148 | 8.4 g | 17.5 g | 4.7 g |
| Sandwich Porc Effiloché Cafét Udem LOCAL | 148 | 11.6 g | 14.3 g | 5.3 g |
| Original Veggie Burgers Wildly Good | 148 | 6.1 g | 25.4 g | 1.3 g |
| Lean Grilled Beef Burger Frive | 148 | 12.3 g | 14.6 g | 4.7 g |
| Cilantro Lime Pork Burrito Bowl Harmons | 148 | 6.2 g | 8.7 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Free From Lasagne?
100 g of Free From Lasagne has 148 kcal. Serving, 1 portion, 322 g (322 g): about 477 kcal.
How much protein is in Free From Lasagne?
Free From Lasagne contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 27.7 g in serving, 1 portion, 322 g (322 g). About 24% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Free From Lasagne?
Free From Lasagne has 11.9 g of total carbohydrates per 100 g, including 1.3 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Free From Lasagne?
Free From Lasagne contains 7 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Free From Lasagne?
100 g contains 294 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063250537851. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.