Free from Green Pesto
Packaged product Soups and Sauces Tesco
Free from Green Pesto contains 373 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 224 kcal.
Roughly 90% of its calories come from fat, with 7% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
100 g provides 89% of the Daily Value for Vitamin E, 36% of the Daily Value for copper and 32% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 36.8 g | 47% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2 g | |
| Added sugars L | 0.54 g | 1% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.6 mg | 6% |
| Vitamin D L | 0.047 µg | 0.2% |
| Vitamin E L | 13.4 mg | 89% |
| Thiamin (B1) L | 0.024 mg | 2% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 0.43 mg | 3% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.081 mg | 5% |
| Folate (B9) L | 30.7 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 120 mg | 9% |
| Iron L | 2.6 mg | 15% |
| Magnesium L | 53.3 mg | 13% |
| Phosphorus L | 79.7 mg | 6% |
| Potassium L | 177 mg | 4% |
| Zinc L | 0.8 mg | 7% |
| Copper L | 0.32 mg | 36% |
| Manganese L | 0.73 mg | 32% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 10.3 µg | 7% |
| Chloride L | 1.1 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 7%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber1.8 gabove the median for soups and sauces (median 0.5 g)
- Sugars2 gbelow the median for soups and sauces (median 4 g)
- Fat36.8 gin the top quarter of soups and sauces (median 4.2 g)
- Saturated fat4 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium386 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
- Water63.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.91 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,194 µg |
|---|
Other components (2)
| Water L | 63.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Basil (38%), Sunflower Oil, Water, Tofu [Soya Bean, Water, Firming Agent (Magnesium Chloride)], Cashew Nut (4.5%), Potato Flakes, Pine Nuts, Sugar, Salt, Acidity Regulator (Lactic Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilPotatoSugarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057373870902. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.