Free From Choco-Nut Pillows
Packaged product Grains and Pasta Tesco
Free From Choco-Nut Pillows contains 443 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 133 kcal.
Roughly 66% of its calories come from carbohydrates, with 28% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (439 kcal per 100 g).
100 g provides 120% of the Daily Value for Pantothenic acid (B5) and 78% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 13.7 g | 18% |
| Saturated fat L | 2.7 g | 13% |
| Sodium L | 0.2 mg | 0% |
| Total carbohydrates L | 72.7 g | 26% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 25 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 6.7 g | 13% |
| Pantothenic acid (B5) L | 6 mg | 120% |
| Iron L | 14 mg | 78% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 66%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for grains and pasta (median 7.3 g)
- Fiber3 gin the lowest quarter of grains and pasta (median 4.5 g)
- Sugars25 gbelow the median for grains and pasta (median 27 g)
- Fat13.7 gbelow the median for grains and pasta (median 14 g)
- Saturated fat2.7 gbelow the median for grains and pasta (median 3.8 g)
- Sodium0.2 mgin the lowest quarter of grains and pasta (median 224 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5053526970413
- Quantity
- 300 g
- Label serving
- 1 portion (30 g)
- Category
- Filled cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hazelnut and Chocolate Flavoured Filling (35%)[Sugar, Cocoa Powder, Sunflower Oil, Shea Fat, Coconut Oil, Hazelnut Paste, Lactose Reduced Whey Powder (Milk), Dried Skimmed Milk, Emulsifier (Sunflower Lecithins), Flavouring], Rice Flour, Gluten Free Oat Flour, Cornflour, Fruit and Vegetable Extracts [Carrot Extract, Pumpkin, Radish, Apple Extract, Blackcurrant Extract], Sugar, Salt, Niacin, Iron, Pantothenic Acid, Vitamin D, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HazelnutRiceOatsSugarSaltSunflower oilCoconut oilMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg's Tresor Choco Roulette Kellogg's | 443 | 7.4 g | 69 g | 14 g |
| Miel Pops Cœur à la Noisette Kellogg's | 443 | 8 g | 67 g | 15 g |
| Almohadillas rellenas de leche Hiper Dino | 443 | 10 g | 65 g | 15 g |
| Croc 'o' Choc Markal | 443 | 8.3 g | 66 g | 15 g |
| Tresor Choco Roulette Kellogg's | 443 | 7.4 g | 69 g | 14 g |
| Cereales rellenos de leche Alteza | 444 | 10 g | 65 g | 15.4 g |
| Les P’tits Dodus chocolat noir Sémilia | 444 | 5.6 g | 67.8 g | 16.1 g |
| Cereales rellenos de leche Alimerka | 444 | 10 g | 65 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Free From Choco-Nut Pillows?
100 g of Free From Choco-Nut Pillows has 443 kcal. Serving, 1 portion, 30 g (30 g): about 133 kcal.
How much protein is in Free From Choco-Nut Pillows?
Free From Choco-Nut Pillows contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 portion, 30 g (30 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.3 g).
How many carbs are in Free From Choco-Nut Pillows?
Free From Choco-Nut Pillows has 72.7 g of total carbohydrates per 100 g, including 3 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Free From Choco-Nut Pillows?
Free From Choco-Nut Pillows contains 13.7 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
What vitamins and minerals does Free From Choco-Nut Pillows contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (120% DV) and iron (78% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Free From Choco-Nut Pillows?
100 g contains 0.2 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053526970413. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.