Free From Cheese Flavour Nachos

Packaged product Snacks Tesco

Free From Cheese Flavour Nachos contains 505 kcal per 100 g.

Roughly 49% of its calories come from carbohydrates, with 46% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (498 kcal per 100 g).

100 g provides 51% of the Daily Value for Vitamin E, 46% of the Daily Value for Thiamin (B1) and 28% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Free From Cheese Flavour Nachos by Tesco, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
505kcal per 100 g
5.5 gprotein
61.1 gcarbohydrates
25.6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 505 kcal
Total fat L 25.6 g 33%
Saturated fat L 2.6 g 13%
Cholesterol L 0.011 mg 0%
Sodium L 400 mg 17%
Total carbohydrates L 61.1 g 22%
Dietary fiber L 2.8 g 10%
Total sugars L 1.2 g
Added sugars L 0.61 g 1%
Protein L 5.5 g 11%
Vitamin A L 0.33 µg0%
Vitamin C L 0.072 mg0.1%
Vitamin D L 0.037 µg0.2%
Vitamin E L 7.6 mg51%
Thiamin (B1) L 0.55 mg46%
Riboflavin (B2) L 0.075 mg6%
Niacin (B3) L 2.7 mg17%
Pantothenic acid (B5) L 0.44 mg9%
Vitamin B6 L 0.17 mg10%
Folate (B9) L 45.5 µg11%
Vitamin B12 L 0.011 µg0.4%
Calcium L 9 mg0.7%
Iron L 0.85 mg5%
Magnesium L 49.3 mg12%
Phosphorus L 151 mg12%
Potassium L 176 mg4%
Zinc L 0.85 mg8%
Copper L 0.13 mg15%
Manganese L 0.65 mg28%
Selenium L 5.8 µg11%
Iodine L 14.5 µg10%
Chloride L 386 mg17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 49%Fat: 46%505kcal / 100 g
  • Protein 4%
  • Carbohydrates 49%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin E51%Thiamin (B1)46%Manganese28%Niacin (B3)17%Chloride17%Copper15%Phosphorus12%Magnesium12%Folate (B9)11%Selenium11%

Nutritional insights

  • Protein5.5 gin the lowest quarter of snacks (median 7.1 g)
  • Fiber2.8 gin the lowest quarter of snacks (median 4.3 g)
  • Sugars1.2 gbelow the median for snacks (median 1.7 g)
  • Fat25.6 gabove the median for snacks (median 24 g)
  • Sodium400 mgbelow the median for snacks (median 440 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
  • Water8.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L15.8 g
Polyunsaturated fat L7.6 g
Sugars and starch (1)
Starch L50.7 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0.003 g
DHA (omega-3, 22:6 n-3) L0.003 g
ALA (omega-3, 18:3 n-3) L2 g
Linoleic acid (omega-6, 18:2) L5.6 g
Carotenoids (1)
Beta-carotene L48.9 µg
Other components (2)
Water L8.4 g
Alcohol L0 g

Product details

Brand
Tesco
Barcode
5057008169845
Category
Corn chips
Packaging
en:mixed-plastic-film-packet
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Maize Flour, Rapeseed Oil, Rice Flour, Yeast Extract Powder, Sugar, Salt, Cocoa Butter, Flavouring, Acidity Regulator (Citric Acid), Paprika Extract, Rosemary Extract, Cayenne Pepper Extract

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oilRiceYeastSugarSaltCocoa butter

Similar products

FoodCaloriesProteinCarbsFat
Grande Nachos El Sabor 505 6.1 g 68 g 24 g
Doritos Tangy Cheese Doritos 505 6.5 g 58 g 26 g
Snuggles Paprika Style Snack Day 505 4.8 g 52 g 30 g
Тортила чипс с вкус на барбекю El SABOR 505 6.1 g 68 g 24 g
Nacho Chips El Sabor 505 6.1 g 68 g 24 g
Nacho Chips Chili Flavor El Sabor 505 6.1 g 68 g 24 g
Doritos nacho cheese Doritos 505 6.5 g 58 g 26 g
Tortilla chips with sea salt dmBio 505 6.3 g 60 g 25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5057008169845. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Free From Cheese Flavour Nachos?

100 g of Free From Cheese Flavour Nachos has 505 kcal.

How much protein is in Free From Cheese Flavour Nachos?

Free From Cheese Flavour Nachos contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).

How many carbs are in Free From Cheese Flavour Nachos?

Free From Cheese Flavour Nachos has 61.1 g of total carbohydrates per 100 g, including 2.8 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Free From Cheese Flavour Nachos?

Free From Cheese Flavour Nachos contains 25.6 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

What vitamins and minerals does Free From Cheese Flavour Nachos contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (51% DV), Thiamin (B1) (46% DV), manganese (28% DV), Niacin (B3) (17% DV) and chloride (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Free From Cheese Flavour Nachos?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.