Fray Bentos Steak & Gravy
Packaged product Sweets and Desserts Baxters
Fray Bentos Steak & Gravy contains 143 kcal per 100 g. A serving, 0.5 pie, 213 g (213 g) provides about 305 kcal.
Roughly 42% of its calories come from carbohydrates, with 42% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 261 kcal per 100 g across 64 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0.2 g | 0.4% |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 42%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gin the lowest quarter of sweets and desserts (median 9.3 g)
- Fiber0.7 gin the lowest quarter of sweets and desserts (median 1.3 g)
- Sugars0.4 gin the lowest quarter of sweets and desserts (median 1.4 g)
- Fat6.6 gin the lowest quarter of sweets and desserts (median 14.3 g)
- Saturated fat3.8 gin the lowest quarter of sweets and desserts (median 6.3 g)
- Sodium324 mgabove the median for sweets and desserts (median 285 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Water, Wheat Flour (Wheat Flour, Wheat Gluten, Calcium Carbonate, Iron, Niacin, Thiamin), Beef (11%), Margarine (Palm Oil, Rapeseed Oil, Water, Salt, Emulsifier (Mono - and Diglycerides of Fatty Acids)), Modified Maize Starch, Salt, Onion Powder, Barley Malt Extract, Tomato Paste, Yeast Extract, Flavouring, White Pepper, Beef Extract, Chicory Extract, Stabiliser (Xanthan Gum), Sugar, Colour (Plain Caramel), Tomato Powder, Garlic Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltOnionTomatoYeastSugarGarlicPalm oilRapeseed (canola) oil
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|---|---|---|---|---|
| Cottage Pie Sainsbury's Taste The Difference | 132 | 7.5 g | 11.8 g | 5.9 g |
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| Chunky Angus beef pie Ivan's Finest Pies And Pastries | 123 | 5.6 g | 11.3 g | 5.9 g |
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| Turkey Pot Pie Banquet | 182 | 5.1 g | 17.2 g | 10.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5012427290808. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.