fragrant edamame and quinoa salad
Packaged product Fats and Oils Asda
Fragrant edamame and quinoa salad contains 128 kcal per 100 g. A serving, 0.5 pack, 115 g (115 g) provides about 147 kcal.
Roughly 59% of its calories come from carbohydrates, with 21% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 24 kcal per 100 g across 51 products.
100 g provides 40% of the Daily Value for manganese, 32% of the Daily Value for copper and 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 161 mg | 7% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 6.9 g | |
| Added sugars L | 4.4 g | 9% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 0.002 µg | 0% |
| Vitamin C L | 7.9 mg | 9% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 0.51 mg | 3% |
| Thiamin (B1) L | 0.058 mg | 5% |
| Riboflavin (B2) L | 0.052 mg | 4% |
| Niacin (B3) L | 0.55 mg | 3% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 49 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 59.5 mg | 5% |
| Iron L | 3.7 mg | 21% |
| Magnesium L | 79.1 mg | 19% |
| Phosphorus L | 192 mg | 15% |
| Potassium L | 501 mg | 11% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 0.92 mg | 40% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 3.6 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 59%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gin the top quarter of fats and oils (median 1.3 g)
- Fiber3.4 gin the top quarter of fats and oils (median 1.8 g)
- Sugars6.9 gin the top quarter of fats and oils (median 2.2 g)
- Fat2.8 gin the top quarter of fats and oils (median 0.5 g)
- Saturated fat0.5 gin the top quarter of fats and oils (median 0.1 g)
- Sodium161 mgin the top quarter of fats and oils (median 29 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water54.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,125 µg |
|---|
Other components (2)
| Water L | 54.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5063089156407
- Quantity
- 230g
- Label serving
- 0.5 pack (115 g)
- Category
- Salads without dressing
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Edamame Soya Beans (17%), Cooked Lentils [Lentils, Water], Carrots, Cous Cous [Durum Wheat Semolina], Cooked Pearl Barley [Pearl Barley, Water], Water, Light Soy Sauce [Water, Sugar (contains Sulphites), Soya Beans, Wheat, Salt, Acidity Regulator (Acetic Acid), Alcohol], Cooked Black Quinoa (5%) [Black Quinoa, Water], Red Peppers, Spinach, Concentrated Orange Juice, Spring Onions, Sugar (contains Sulphites), Ginger Purée, Toasted Pumpkin Seeds, Coriander, Parsley, White Wine Vinegar (contains Sulphites), Concentrated Lime Juice (contains Sulphites), Salt, Red Chilli Purée, Garlic Purée, Spirit Vinegar, Rapeseed Oil. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold, NUTRITION We suggest this product provides 2 servings: Typical values per 100g: Energy 537kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063089156407. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.