sweet potato and tenderstem broccoli
Packaged product Fats and Oils Mark And Spencer
Sweet potato and tenderstem broccoli contains 104 kcal per 100 g. A serving, 1 portion, 280 g (280 g) provides about 291 kcal.
Roughly 57% of its calories come from carbohydrates, with 31% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 23 kcal per 100 g across 22 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 0.6 mg | 0% |
| Total carbohydrates L | 14.4 g | 5% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0.045 g | 0.1% |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 57%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gin the top quarter of fats and oils (median 1.5 g)
- Fiber2.1 gin the top quarter of fats and oils (median 1.5 g)
- Sugars4.8 gin the top quarter of fats and oils (median 1.7 g)
- Fat3.5 gin the top quarter of fats and oils (median 0.4 g)
- Saturated fat0.4 gin the top quarter of fats and oils (median 0.1 g)
- Sodium0.6 mgin the lowest quarter of fats and oils (median 52 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mark And Spencer
- Barcode
- 29320547
- Quantity
- 280g
- Label serving
- 1 portion (280 g)
- Category
- Salads without dressing
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Quinoa (Water, Quinoa, Seeds), Sweet Potatoes (21%), Vegetable Dip (21%) (Peas, Broccoli, Lime Juice, Spinach, Vegetable Oil (Sunflower/Rapeseed), Red Chillies, Salt, Cornflour, Coriander, Mint, Garlic Purée, Ground Cumin, Ground Coriander) Tenderstem® Broccoli (14%), Vinegar Infused Vegetables (Cucumber, Red Onions, Radish, Butternut Squash, Cider Vinegar, Lime Juice, Sugar, Red Chillies, Garlic Purée, Dried Paprika Flakes, Rapeseed Oil), Pea Shoots, Vegetable Oil (Sunflower/Rapeseed), Spring Onions, Lemon Juice, Coriander, Salt, Mint, Cumin Seeds, Ground Spices (Black Pepper, Smoked Paprika, Chilli Powder), Dried Paprika Flakes, Garlic Purée, White Wine Vinegar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sweet potato and tenderstem broccoli?
100 g of sweet potato and tenderstem broccoli has 104 kcal. Serving, 1 portion, 280 g (280 g): about 291 kcal.
How much protein is in sweet potato and tenderstem broccoli?
Sweet potato and tenderstem broccoli contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 7.8 g in serving, 1 portion, 280 g (280 g). About 11% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 1.5 g).
How many carbs are in sweet potato and tenderstem broccoli?
Sweet potato and tenderstem broccoli has 14.4 g of total carbohydrates per 100 g, including 2.1 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in sweet potato and tenderstem broccoli?
Sweet potato and tenderstem broccoli contains 3.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in sweet potato and tenderstem broccoli?
100 g contains 0.6 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29320547. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.