How many calories are in Four Potatoes Hash Browns?

100 g of Four Potatoes Hash Browns has 167 kcal. Serving, 3 hash browns, 96 g (96 g): about 160 kcal.

How much protein is in Four Potatoes Hash Browns?

Four Potatoes Hash Browns contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 3 hash browns, 96 g (96 g). About 5% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Four Potatoes Hash Browns?

Four Potatoes Hash Browns has 20.8 g of total carbohydrates per 100 g, including 6.2 g of fiber and 4.2 g of sugars.

How much fat is in Four Potatoes Hash Browns?

Four Potatoes Hash Browns contains 8.3 g of fat per 100 g, of which 0.52 g is saturated (3% of the Daily Value).

What vitamins and minerals does Four Potatoes Hash Browns contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Four Potatoes Hash Browns?

100 g contains 302 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Four Potatoes Hash Browns

Packaged product Vegetables Dr. Praeger's

Four Potatoes Hash Browns contains 167 kcal per 100 g. A serving, 3 hash browns, 96 g (96 g) provides about 160 kcal.

Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

100 g provides 17% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

167kcal per 100 g

2.1 gprotein

20.8 gcarbohydrates

8.3 gfat

160kcal in serving, 3 hash browns, 96 g (96 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	167 kcal
Total fat L	8.3 g	11%
Saturated fat L	0.52 g	3%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	302 mg	13%
Total carbohydrates L	20.8 g	8%
Dietary fiber L	6.2 g	22%
Total sugars L	4.2 g
Protein L	2.1 g	4%
Vitamin A L	156 µg	17%
Vitamin C L	2.5 mg	3%
Calcium L	0 mg	0%
Iron L	0.75 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 50%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.1 gbelow the median for vegetables (median 2.6 g)
Fiber6.2 gin the top quarter of vegetables (median 2 g)
Sugars4.2 gabove the median for vegetables (median 2.1 g)
Fat8.3 gabove the median for vegetables (median 5.7 g)
Saturated fat0.52 gbelow the median for vegetables (median 1.2 g)
Sodium302 mgbelow the median for vegetables (median 339 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	521 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	167 kcal	167 kcal
Protein	2.1 g	2.1 g
Carbohydrates	20.8 g	20.8 g
Fat	8.3 g	8.3 g
Fiber	6.2 g	6.2 g
Sugars	4.2 g	4.2 g
Sodium	302 mg	302 mg

Product details

Brand: Dr. Praeger's
Barcode: 0080868200934
Label serving: 3 HASH BROWNS (96 g)
Category: Vegetables

Ingredients

Red bliss potatoes, yukon gold potatoes, purple potatoes, sweet potatoes, expeller pressed canola oil, potato flakes, parsley, potato starch, sea salt, garlic powder, black pepper, onion powder.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Potato Salt Garlic Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1889534. License: CC0 1.0 (U.S. public domain). Source record dated March 18, 2019. Imported November 6, 2026.
Open Food Facts, record 0080868200934. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.