Four Cheese Ravioli
Packaged product Dairy and Eggs Rao's
Four Cheese Ravioli contains 145 kcal per 100 g. A serving, 1 tray, 269 g (269 g) provides about 390 kcal.
Roughly 47% of its calories come from carbohydrates, with 38% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 99% of the Daily Value for manganese, 28% of the Daily Value for copper and 23% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 34.4 µg | 4% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.92 mg | 6% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.076 mg | 6% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.092 mg | 5% |
| Folate (B9) L | 20.4 µg | 5% |
| Vitamin B12 L | 0.26 µg | 11% |
| Choline L | 0 mg | 0% |
| Calcium L | 76 mg | 6% |
| Iron L | 0.74 mg | 4% |
| Magnesium L | 54.1 mg | 13% |
| Phosphorus L | 184 mg | 15% |
| Potassium L | 183 mg | 4% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 2.3 mg | 99% |
| Selenium L | 6.9 µg | 12% |
| Iodine L | 34.7 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 47%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.1 gabove the median for dairy and eggs (median 0.6 g)
- Sugars2.2 gbelow the median for dairy and eggs (median 3.9 g)
- Fat6 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.2 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium327 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water38.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 49.7 µg |
|---|
Other components (2)
| Water L | 38.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 131 kcal | 145 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 16.4 g | 16.7 g |
| Fat | 4.8 g | 6 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 1.9 g | 2.2 g |
| Sodium | 286 mg | 327 mg |
Product details
- Brand
- Rao's
- Barcode
- 0747479300179
- Label serving
- 1 tray (269 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched durum flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, dried whole eggs, turmeric, ricotta cheese (whey, whole milk, cream, vinegar), water, parmesan cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), romano cheese (sheep's milk, cheese cultures, salt, enzymes), mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), dried whole eggs, salt, black pepper, parsley, Italian tomatoes, Italian tomato purée, soybean oil, parmesan cheese (pasteurized part-skim cow's milk, cheese cultures, salt, enzymes), onion, salt, olive oil, garlic, spices
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggSaltOnionOlive oilGarlicMilkCreamVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four Cheese Ravioli?
100 g of Four Cheese Ravioli has 145 kcal. Serving, 1 tray, 269 g (269 g): about 390 kcal.
How much protein is in Four Cheese Ravioli?
Four Cheese Ravioli contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 15 g in serving, 1 tray, 269 g (269 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Four Cheese Ravioli?
Four Cheese Ravioli has 16.7 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.2 g of sugars.
How much fat is in Four Cheese Ravioli?
Four Cheese Ravioli contains 6 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Four Cheese Ravioli contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (99% DV), copper (28% DV), iodine (23% DV), phosphorus (15% DV) and zinc (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Four Cheese Ravioli?
100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0747479300179. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2603285. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.