Four cheese mini ravioli
Packaged product Dairy and Eggs Good & Gather
Four cheese mini ravioli contains 240 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 31% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
100 g provides 21% of the Daily Value for iodine, 20% of the Daily Value for calcium and 11% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 71.4 µg | 8% |
| Vitamin C L | 0.37 mg | 0.4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.081 mg | 0.5% |
| Thiamin (B1) L | 0.017 mg | 1% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.08 mg | 0.5% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.034 mg | 2% |
| Folate (B9) L | 8.9 µg | 2% |
| Vitamin B12 L | 0.26 µg | 11% |
| Calcium L | 260 mg | 20% |
| Iron L | 1 mg | 6% |
| Magnesium L | 11.3 mg | 3% |
| Phosphorus L | 112 mg | 9% |
| Potassium L | 130 mg | 3% |
| Zinc L | 0.72 mg | 7% |
| Copper L | 0.027 mg | 3% |
| Manganese L | 0.044 mg | 2% |
| Selenium L | 4 µg | 7% |
| Iodine L | 31.3 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 48%
- Fat 31%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for dairy and eggs (median 8 g)
- Fiber2 gabove the median for dairy and eggs (median 0.6 g)
- Sugars1 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat8 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3.5 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium340 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water77.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.26 g |
|---|
Carotenoids (1)
| Beta-carotene L | 22.1 µg |
|---|
Other components (2)
| Water L | 77.5 g |
|---|---|
| Alcohol L | 0.043 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 240 kcal | 240 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 28 g | 28 g |
| Fat | 8 g | 8 g |
| Fiber | 2 g | 2 g |
| Sugars | 1 g | 1 g |
| Sodium | 340 mg | 340 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239179741
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ricotta cheese, pasteurized whole milk, vinegar, salt, mozzarella cheese, pasteurized part skim milk, cheese cultures, salt, enzymes, parmesan cheese, pasteurized part-skim cow's milk, cheese cultures, salt, enzymes, water, romano cheese, pasteurized cow's milk, cheese cultures, salt, enzymes, plant and vegetable fibers, cellulose fiber, psyllium husk, breadcrumbs, wheat flour, sugar, yeast, salt, sea salt, garlic powder, white pepper, pasta, wheat flour, water, eggs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkVinegarSaltWheat flourSugarYeastGarlicEgg
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four cheese mini ravioli?
100 g of Four cheese mini ravioli has 240 kcal.
Is Four cheese mini ravioli high in protein?
Four cheese mini ravioli contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Four cheese mini ravioli?
Four cheese mini ravioli has 28 g of total carbohydrates per 100 g, including 2 g of fiber and 1 g of sugars.
How much fat is in Four cheese mini ravioli?
Four cheese mini ravioli contains 8 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Four cheese mini ravioli contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (21% DV), calcium (20% DV), Riboflavin (B2) (11% DV) and Vitamin B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Four cheese mini ravioli?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2625489. License: CC0 1.0 (U.S. public domain). Source record dated July 4, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239179741. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.