Four Cheese Macaroni, Four Cheese
Packaged product Meals and Dishes N/A
Four Cheese Macaroni, Four Cheese contains 182 kcal per 100 g. A serving, 1 serving, 291 g (291 g) provides about 530 kcal.
Roughly 40% of its calories come from fat, with 40% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 141 kcal per 100 g across 1,389 products.
100 g provides 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 4.5 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 381 mg | 17% |
| Total carbohydrates L | 18.2 g | 7% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
| Vitamin D L | 1 µg | 5% |
| Choline L | 0 mg | 0% |
| Calcium L | 199 mg | 15% |
| Iron L | 0.79 mg | 4% |
| Potassium L | 96 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 40%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the top quarter of meals and dishes (median 6.7 g)
- Fiber0.7 gin the lowest quarter of meals and dishes (median 1.2 g)
- Sugars2.4 gabove the median for meals and dishes (median 1.9 g)
- Fat8.3 gin the top quarter of meals and dishes (median 5.3 g)
- Saturated fat4.5 gin the top quarter of meals and dishes (median 1.8 g)
- Sodium381 mgabove the median for meals and dishes (median 308 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 182 kcal |
| Protein | 8.6 g | 9.3 g |
| Carbohydrates | 18.9 g | 18.2 g |
| Fat | 7.6 g | 8.3 g |
| Fiber | 0.69 g | 0.7 g |
| Sugars | 2.1 g | 2.4 g |
| Sodium | 375 mg | 381 mg |
Product details
- Brand
- N/A
- Barcode
- 0810067726771
- Label serving
- 1 Bowl
- Category
- Frozen Dinners & Entrees
Ingredients
CHEESE SAUCE (MILK [MILK, VITAMIN D3], CHEESE BLEND [LOW MOISTURE PART SKIM MOZZARELLA CHEESE {PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES}, UNSMOKED PROVOLONE CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, POWDERED CELLULOSE {ANTI-CAKING}, NATAMYCIN {MOLD-INHIBITOR}], FONTINA CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, BETA-CAROTENE {COLOR}, STARCH, CELLULOSE {ANTI-CAKING}, NATAMYCIN {MOLD-INHIBITOR}], MOZZARELLA [MOZZARELLA CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, POWDERED CORN & POTATO STARCH {ANTI-CAKING}], PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE {ANTI-CAKING}], UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORING), UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CONTAINS 2% OR LESS OF SALT, XANTHAN GUM), COOKED MACARONI PASTA (WATER, SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONTEREY JACK CHEESE [{PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE {ANTI-CAKING}], CORNBREAD (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CORN GRITS, SUGAR, YEAST, CONTAINS 2% OR LESS OF PALM OIL, SEA SALT, EXTRACTIVES OF TURMERIC AND ANNATTO [COLOR], ENZYMES).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSaltCreamButterWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four Cheese Macaroni, Four Cheese?
100 g of Four Cheese Macaroni, Four Cheese has 182 kcal. Serving, 1 serving, 291 g (291 g): about 530 kcal.
How much protein is in Four Cheese Macaroni, Four Cheese?
Four Cheese Macaroni, Four Cheese contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 27 g in serving, 1 serving, 291 g (291 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.7 g).
How many carbs are in Four Cheese Macaroni, Four Cheese?
Four Cheese Macaroni, Four Cheese has 18.2 g of total carbohydrates per 100 g, including 0.7 g of fiber and 2.4 g of sugars.
How much fat is in Four Cheese Macaroni, Four Cheese?
Four Cheese Macaroni, Four Cheese contains 8.3 g of fat per 100 g, of which 4.5 g is saturated (22% of the Daily Value).
What vitamins and minerals does Four Cheese Macaroni, Four Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Four Cheese Macaroni, Four Cheese?
100 g contains 381 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 5, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810067726771. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2654965. License: CC0 1.0 (U.S. public domain). Source record dated September 5, 2023. Imported November 6, 2026.
Last updated: . Source description: "FOUR CHEESE MACARONI, FOUR CHEESE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.