Spinach & cheese ravioli
Packaged product Dairy and Eggs
Spinach & cheese ravioli contains 182 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 18% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 173 mg | 8% |
| Total carbohydrates L | 29.1 g | 11% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.91 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.2 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 86 mg | 7% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 216 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 64%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gabove the median for dairy and eggs (median 8 g)
- Fiber1.8 gabove the median for dairy and eggs (median 0.6 g)
- Sugars0.91 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat3.6 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1.8 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium173 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 182 kcal | 182 kcal |
| Protein | 8.2 g | 8.2 g |
| Carbohydrates | 29.1 g | 29.1 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 0.91 g | 0.91 g |
| Sodium | 173 mg | 173 mg |
Product details
- Barcode
- 0042187427072
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberries & Blueberries with Fresh Cream Jonny Pops | 182 | 1.8 g | 21.8 g | 10.9 g |
| Buffalo Chicken Mac & Cheese coles Kitchen | 182 | 9.5 g | 16.3 g | 8.7 g |
| Creamy & crunchy salad kit with beetroot feta walnuts smooth creamy cheese dressing & spring onion Woolworths | 182 | 5.3 g | 5.2 g | 15.4 g |
| Mac & Cheese Deluxe Four Cheese Kraft | 182 | 7.9 g | 18.2 g | 8.5 g |
| Butter-Basted Chicken Breast Joint Waitrose | 182 | 25.5 g | 0.7 g | 8.5 g |
| Cheese Ravioli Kroger | 182 | 7.3 g | 30.9 g | 2.7 g |
| Oat Milk Creamer Vanilla Coffeemate | 182 | 0 g | 36.4 g | 4.6 g |
| Indian Style Butternut Kalonji Seed Wrap Sainsbury's | 182 | 4.6 g | 31.6 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach & cheese ravioli?
100 g of Spinach & cheese ravioli has 182 kcal.
How much protein is in Spinach & cheese ravioli?
Spinach & cheese ravioli contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Spinach & cheese ravioli?
Spinach & cheese ravioli has 29.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.91 g of sugars.
How much fat is in Spinach & cheese ravioli?
Spinach & cheese ravioli contains 3.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Spinach & cheese ravioli?
100 g contains 173 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 26, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2611997. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0042187427072. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.