Four-Cheese Chicken & Rice White Chicken With Rice & Vegetables In A Creamy, Four-Cheese Sauce, Four-Cheese Chicken & Rice
Packaged product Meals and Dishes MICHELINA'S
Four-Cheese Chicken & Rice White Chicken With Rice & Vegetables In A Creamy, Four-Cheese Sauce, Four-Cheese Chicken & Rice contains 149 kcal per 100 g. A serving, 369 g (369 g) provides about 550 kcal.
Roughly 51% of its calories come from carbohydrates, with 34% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (139 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 431 mg | 19% |
| Total carbohydrates L | 19.2 g | 7% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0.3 g | 0.6% |
| Protein L | 5.7 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 78 mg | 6% |
| Iron L | 0.81 mg | 5% |
| Potassium L | 99 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 51%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for meals and dishes (median 6.7 g)
- Fiber0.3 gin the lowest quarter of meals and dishes (median 1.3 g)
- Sugars1.1 gin the lowest quarter of meals and dishes (median 2 g)
- Fat5.7 gabove the median for meals and dishes (median 5.3 g)
- Saturated fat2.7 gabove the median for meals and dishes (median 1.8 g)
- Sodium431 mgin the top quarter of meals and dishes (median 306 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 149 kcal | 149 kcal |
| Protein | 5.7 g | 5.7 g |
| Carbohydrates | 19.2 g | 19.2 g |
| Fat | 5.7 g | 5.7 g |
| Fiber | 0.27 g | 0.3 g |
| Sugars | 1.1 g | 1.1 g |
| Sodium | 431 mg | 431 mg |
Product details
- Brand
- MICHELINA'S
- Barcode
- 0717854154215
- Label serving
- 1 Package
- Category
- Frozen Dinners & Entrees
Ingredients
COOKED RICE, WATER, HALF AND HALF (MILK, CREAM), COOKED WHITE CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN ISOLATE, 2% OR LESS OF SALT, SODIUM PHOSPHATE, MODIFIED FOOD STARCH, MALTODEXTRIN AND NATURAL FLAVOR), CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO [COLOR]), CARROTS, PEAS, WHITE CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT), CONTAINS LESS THAN 2% OF NEUFCHATEL CHEESE (MILK, CREAM, CONTAINS LESS THAN 2% CHEESE CULTURE, SALT, CAROB BEAN GUM), CHICKEN STOCK, MODIFIED FOOD STARCH, CHICKEN FAT, CHICKEN BASE (CHICKEN MEAT AND CONCENTRATED CHICKEN STOCK, SALT, SUGAR, DRIED WHEY [MILK], RENDERED CHICKEN FAT, CORN SYRUP SOLIDS, YEAST EXTRACT, NATURAL FLAVOR, CITRIC ACID, EXTRACTIVES OF TURMERIC), GRATED CHEESE BLEND (PARMESAN AND ASIAGO CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVOR, POWDERED CELLULOSE [TO PREVENT CAKING]), CELERY, CANOLA OIL, ONIONS, SALT, RENDERED BACON FAT (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN SMOKE FLAVORING, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, FLAVORING, HONEY), CHEESE FLAVOR (PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SALT, DISODIUM PHOSPHATE, SODIUM CITRATE), CELLULOSE, SPICE, YEAST EXTRACT (WITH SALT), XANTHAN GUM, WHEAT GLUTEN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Curried Chicken & Eggplant White Chicken And Eggplant, In A Golden Curry Sauce, Curried Chicken & Eggplant PERFORMANCE KITCHEN | 149 | 5.9 g | 3.5 g | 12.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four-Cheese Chicken & Rice White Chicken With Rice & Vegetables In A Creamy, Four-Cheese Sauce, Four-Cheese Chicken & Rice?
100 g of Four-Cheese Chicken & Rice White Chicken With Rice & Vegetables In A Creamy, Four-Cheese Sauce, Four-Cheese Chicken & Rice has 149 kcal. Serving, 369 g (369 g): about 550 kcal.
How much protein is in Four-Cheese Chicken & Rice White Chicken With Rice & Vegetables In A Creamy, Four-Cheese Sauce, Four-Cheese Chicken & Rice?
Four-Cheese Chicken & Rice White Chicken With Rice & Vegetables In A Creamy, Four-Cheese Sauce, Four-Cheese Chicken & Rice contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 21 g in serving, 369 g (369 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 6.7 g).
How many carbs are in Four-Cheese Chicken & Rice White Chicken With Rice & Vegetables In A Creamy, Four-Cheese Sauce, Four-Cheese Chicken & Rice?
Four-Cheese Chicken & Rice White Chicken With Rice & Vegetables In A Creamy, Four-Cheese Sauce, Four-Cheese Chicken & Rice has 19.2 g of total carbohydrates per 100 g, including 0.3 g of fiber and 1.1 g of sugars.
How much fat is in Four-Cheese Chicken & Rice White Chicken With Rice & Vegetables In A Creamy, Four-Cheese Sauce, Four-Cheese Chicken & Rice?
Four-Cheese Chicken & Rice White Chicken With Rice & Vegetables In A Creamy, Four-Cheese Sauce, Four-Cheese Chicken & Rice contains 5.7 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Four-Cheese Chicken & Rice White Chicken With Rice & Vegetables In A Creamy, Four-Cheese Sauce, Four-Cheese Chicken & Rice?
100 g contains 431 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 10, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0717854154215. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2666959. License: CC0 1.0 (U.S. public domain). Source record dated October 10, 2023. Imported November 6, 2026.
Last updated: . Source description: "FOUR-CHEESE CHICKEN & RICE WHITE CHICKEN WITH RICE & VEGETABLES IN A CREAMY, FOUR-CHEESE SAUCE, FOUR-CHEESE CHICKEN & RICE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.