Four cheese cauliflower pizza
Packaged product Sweets and Desserts Milton’s
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Four cheese cauliflower pizza contains 4 kcal per 100 g. A serving, 156 g (156 g) provides about 6 kcal.
Roughly 41% of its calories come from fat, with 35% from carbohydrates and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 247 kcal per 100 g across 89 products.
100 g provides 34% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 4 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 6.4 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 32 mg | 11% |
| Sodium L | 628 mg | 27% |
| Total carbohydrates L | 21.2 g | 8% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0.6 g | 1% |
| Protein L | 14.1 g | 28% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 440 mg | 34% |
| Iron L | 0.64 mg | 4% |
| Potassium L | 165 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 35%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gin the top quarter of sweets and desserts (median 8 g)
- Sugars2.6 gabove the median for sweets and desserts (median 2.1 g)
- Fat10.9 gbelow the median for sweets and desserts (median 13.8 g)
- Saturated fat6.4 gbelow the median for sweets and desserts (median 6.7 g)
- Sodium628 mgin the top quarter of sweets and desserts (median 380 mg)
- Protein per 100 kcal353 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 4 kcal |
| Protein | 14.1 g | 14.1 g |
| Carbohydrates | 21.2 g | 21.2 g |
| Fat | 10.9 g | 10.9 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 2.6 g | 2.6 g |
| Sodium | 628 mg | 628 mg |
Product details
- Brand
- Milton’s
- Barcode
- 0606541601159
- Quantity
- 11 unit
- Label serving
- 156 g
- Category
- Frozen pies
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cauliflower, low moisture mozzarella cheese (pasteurized milk, cheese cultures, salt, enzyme), rice flour, tapioca starch, rice starch, egg whites, modified rice starch, yeast, cane sugar, salt, cultured brown rice, garlic powder, spices, xanthan gum, brown rice flour, citric acid, lactic acid, low moisture part skim mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), tomato sauce (water, tomato paste, seasoning (cane sugar, sea salt, dehydrated onion and garlic, spices), sea salt), provolone cheese (pasteurized milk, cheese cultures, salt, enzymes), pecorino romano and parmesan cheese blend (pecorino romano cheese {pasteurized sheep's milk, salt, enzymes}, parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes)), basil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| British Chicken, Leek & Bacon Pie By Ruby | 85 | 3.2 g | 4 g | 6.1 g |
| Fisherman's Pie Aldi | 106 | 4.6 g | 14 g | 3.4 g |
| Steak & Ale With Potato Top Charlotte's Bakery | 168 | 6.8 g | 18.6 g | 6.9 g |
| Tarte fine Champignons Gorgonzola Picard | 181 | 4.5 g | 21 g | 8.5 g |
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| Tarte Fine Courgette Fromage de Chèvre Picard | 198 | 5.1 g | 22 g | 9.6 g |
| Tarte fine aux deux saumons Toupargel | 202 | 7.2 g | 18 g | 11 g |
| Kuchen Rhabarber-Vanille K-Classic | 202 | 3.4 g | 31 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four cheese cauliflower pizza?
100 g of Four cheese cauliflower pizza has 4 kcal. Serving, 156 g (156 g): about 6 kcal.
Is Four cheese cauliflower pizza high in protein?
Four cheese cauliflower pizza contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 22 g in serving, 156 g (156 g). About 24% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8 g).
How many carbs are in Four cheese cauliflower pizza?
Four cheese cauliflower pizza has 21.2 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.6 g of sugars.
How much fat is in Four cheese cauliflower pizza?
Four cheese cauliflower pizza contains 10.9 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
What vitamins and minerals does Four cheese cauliflower pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Four cheese cauliflower pizza?
100 g contains 628 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 9, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2148901. License: CC0 1.0 (U.S. public domain). Source record dated May 21, 2021. Imported November 6, 2026.
- Open Food Facts, record 0606541601159. License: ODbL 1.0 (Open Food Facts). Source record dated December 9, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.