Four berry medley
Packaged product Fruits Four Seasons
Four berry medley contains 38 kcal per 100 g. A serving, 100 g (100 g) provides about 38 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 55 kcal per 100 g across 167 products.
100 g provides 44% of the Daily Value for Vitamin C, 20% of the Daily Value for manganese and 17% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 5.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.9 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 39.7 mg | 44% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.92 mg | 6% |
| Thiamin (B1) L | 0.01 mg | 0.9% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.32 mg | 2% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.036 mg | 2% |
| Folate (B9) L | 44.7 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21.6 mg | 2% |
| Iron L | 0.43 mg | 2% |
| Magnesium L | 18.8 mg | 4% |
| Phosphorus L | 29.8 mg | 2% |
| Potassium L | 182 mg | 4% |
| Zinc L | 0.21 mg | 2% |
| Copper L | 0.044 mg | 5% |
| Manganese L | 0.45 mg | 20% |
| Selenium L | 9.2 µg | 17% |
| Iodine L | 9.2 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 73%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.9 gabove the median for fruits (median 0.8 g)
- Fiber5.1 gin the top quarter of fruits (median 2.3 g)
- Sugars5.6 gin the lowest quarter of fruits (median 8.6 g)
- Fat0.5 gabove the median for fruits (median 0.32 g)
- Saturated fat0.1 gin the top quarter of fruits (median 0.005 g)
- Sodium4 mgabove the median for fruits (median 2 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water86.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.16 g |
|---|
Carotenoids (1)
| Beta-carotene L | 87 µg |
|---|
Other components (2)
| Water L | 86.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Four Seasons
- Barcode
- 4088600215976
- Label serving
- 100 g
- Category
- Frozen fruits
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raspberries, Strawberries, Blackberries, Blackcurrants
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frutillas enteras supercongeladas Karinat | 38 | 0.43 g | 9.3 g | 0.071 g |
| Salades de fruits rouges et pêches blanches Picard | 39 | 0.6 g | 8.4 g | 0.5 g |
| Mix Frutas Frutos Vermelhos e Manga Continente Equilíbrio | 37 | 0.8 g | 7.1 g | 0.5 g |
| Beerenmischung Aldi | 39 | 0.9 g | 7.8 g | 0.5 g |
| Vriesvers Zomerfruit PLUS | 40 | 1 g | 6.6 g | 0.1 g |
| Freestone Peach Slices Trader Joe's | 36 | 0.71 g | 9.3 g | 0 g |
| whole strawberries Naturally Imperfect | 36 | 0.71 g | 15 g | 0.36 g |
| Freshly Frozen Sliced Strawberries simple truth organic | 36 | 0.71 g | 9.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600215976. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.