Forest feast
Packaged product Nuts and Seeds Forest Feast
Forest feast contains 515 kcal per 100 g.
Roughly 63% of its calories come from fat, with 24% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 603 kcal per 100 g across 1,184 products.
100 g provides 141% of the Daily Value for copper, 56% of the Daily Value for manganese and 46% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 515 kcal | |
| Total fat L | 37.2 g | 48% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 31.5 g | 11% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 18.8 g | |
| Added sugars L | 13.9 g | 28% |
| Protein L | 17.4 g | 35% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.31 mg | 0.3% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 4.4 mg | 29% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 4.2 mg | 27% |
| Pantothenic acid (B5) L | 0.71 mg | 14% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 35.8 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 192 mg | 46% |
| Phosphorus L | 372 mg | 30% |
| Potassium L | 556 mg | 12% |
| Zinc L | 3.4 mg | 31% |
| Copper L | 1.3 mg | 141% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 13.2 µg | 24% |
| Iodine L | 12.6 µg | 8% |
| Chloride L | 9.6 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 24%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.4 gbelow the median for nuts and seeds (median 17.9 g)
- Fiber5.7 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Sugars18.8 gin the top quarter of nuts and seeds (median 4.8 g)
- Fat37.2 gin the lowest quarter of nuts and seeds (median 50 g)
- Saturated fat3.6 gin the lowest quarter of nuts and seeds (median 6 g)
- Sodium288 mgabove the median for nuts and seeds (median 100 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water1.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.1 µg |
|---|
Other components (2)
| Water L | 1.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Forest Feast
- Barcode
- 5022374050301
- Quantity
- 120 g
- Category
- Nuts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts (40%), Cashew Nuts (40%), Sugar, Sunflower Oil, Glucose Syrup, Honey, Sea Salt, Heather Honey (1%). NUTRITIONAL: TYPICAL VALUES ENERGY FAT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSugarSunflower oilGlucose syrupHoneySalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Forest feast?
100 g of Forest feast has 515 kcal.
Is Forest feast high in protein?
Forest feast contains 17.4 g of protein per 100 g (35% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 17.9 g).
How many carbs are in Forest feast?
Forest feast has 31.5 g of total carbohydrates per 100 g, including 5.7 g of fiber and 18.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Forest feast?
Forest feast contains 37.2 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Forest feast contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (141% DV), manganese (56% DV), magnesium (46% DV), zinc (31% DV) and phosphorus (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Forest feast?
100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5022374050301. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.