How many calories are in Food Evolution, Small Garden Salad?

100 g of Food Evolution, Small Garden Salad has 112 kcal. Serving, 3.15 onz, 89 g (89 g): about 100 kcal.

How much protein is in Food Evolution, Small Garden Salad?

Food Evolution, Small Garden Salad contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 3.15 onz, 89 g (89 g). About 4% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 4.3 g).

How many carbs are in Food Evolution, Small Garden Salad?

Food Evolution, Small Garden Salad has 5.6 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.3 g of sugars.

How much fat is in Food Evolution, Small Garden Salad?

Food Evolution, Small Garden Salad contains 11.2 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

What vitamins and minerals does Food Evolution, Small Garden Salad contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (47% DV) and Vitamin C (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Food Evolution, Small Garden Salad?

100 g contains 124 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Food Evolution, Small Garden Salad

Packaged product Vegetables Rt Wholesale Llc.

Food Evolution, Small Garden Salad contains 112 kcal per 100 g. A serving, 3.15 onz, 89 g (89 g) provides about 100 kcal.

Roughly 79% of its calories come from fat, with 18% from carbohydrates and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.

100 g provides 47% of the Daily Value for Vitamin A and 22% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

112kcal per 100 g

1.1 gprotein

5.6 gcarbohydrates

11.2 gfat

100kcal in serving, 3.15 onz, 89 g (89 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	112 kcal
Total fat L	11.2 g	14%
Saturated fat L	2.3 g	11%
Trans fat L	0 g
Cholesterol L	6 mg	2%
Sodium L	124 mg	5%
Total carbohydrates L	5.6 g	2%
Dietary fiber L	1.1 g	4%
Total sugars L	2.3 g
Protein L	1.1 g	2%
Vitamin A L	421 µg	47%
Vitamin C L	20.2 mg	22%
Calcium L	22 mg	2%
Iron L	0.4 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 18%
Fat 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.1 gin the lowest quarter of vegetables (median 4.3 g)
Fiber1.1 gin the lowest quarter of vegetables (median 1.8 g)
Sugars2.3 gbelow the median for vegetables (median 2.3 g)
Fat11.2 gabove the median for vegetables (median 7.6 g)
Saturated fat2.3 gin the top quarter of vegetables (median 1 g)
Sodium124 mgin the lowest quarter of vegetables (median 328 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	1,400 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	112 kcal	112 kcal
Protein	1.1 g	1.1 g
Carbohydrates	5.6 g	5.6 g
Fat	11.2 g	11.2 g
Fiber	1.1 g	1.1 g
Sugars	2.3 g	2.3 g
Sodium	124 mg	124 mg

Product details

Brand: Rt Wholesale Llc.
Barcode: 0880066456429
Label serving: 3.15 ONZ (89 g)
Category: salads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Spring mix greens, ranch dressing (sour cream (culture milk), just mayo (expeller-pressed canola oil, filtered water, lemon juice, white vinegar, 2% or less of the following: organic sugar, salt, apple cider vinegar, pea protein, spices, garlic, modified food starch, beta-carotene), buttermilk (cultured low-fat milk, salt and natural flavor), chive, parsley, garlic, onion powder, dill, salt, black pepper), cherry tomatoes, carrots, cucumber, red pepper, broccoli.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Cream Garlic Onion Salt Rapeseed (canola) oil Vinegar Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2053275. License: CC0 1.0 (U.S. public domain). Source record dated March 31, 2018. Imported November 6, 2026.
Open Food Facts, record 0880066456429. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.