How many calories are in Focaccia?

100 g of Focaccia has 319 kcal. Serving, 4 onz, 113 g (113 g): about 360 kcal.

Is Focaccia high in protein?

Focaccia contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 12 g in serving, 4 onz, 113 g (113 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Focaccia?

Focaccia has 60.2 g of total carbohydrates per 100 g, including 0.9 g of fiber and 4.4 g of sugars.

How much fat is in Focaccia?

Focaccia contains 3.5 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).

What vitamins and minerals does Focaccia contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Focaccia?

100 g contains 460 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Focaccia

Packaged product Bread and Baked Goods Royal Kitchens Inc

Focaccia contains 319 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 360 kcal.

Roughly 76% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 22% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

319kcal per 100 g

10.6 gprotein

60.2 gcarbohydrates

3.5 gfat

360kcal in serving, 4 onz, 113 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	319 kcal
Total fat L	3.5 g	5%
Saturated fat L	0.44 g	2%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	460 mg	20%
Total carbohydrates L	60.2 g	22%
Dietary fiber L	0.9 g	3%
Total sugars L	4.4 g
Added sugars L	2.2 g	4%
Protein L	10.6 g	21%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	18 mg	1%
Iron L	4 mg	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 76%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.6 gin the top quarter of bread and baked goods (median 8.9 g)
Fiber0.9 gin the lowest quarter of bread and baked goods (median 3.5 g)
Sugars4.4 gabove the median for bread and baked goods (median 3 g)
Fat3.5 gbelow the median for bread and baked goods (median 3.6 g)
Saturated fat0.44 gbelow the median for bread and baked goods (median 0.46 g)
Sodium460 mgbelow the median for bread and baked goods (median 464 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	319 kcal	319 kcal
Protein	10.6 g	10.6 g
Carbohydrates	60.2 g	60.2 g
Fat	3.5 g	3.5 g
Fiber	0.9 g	0.9 g
Sugars	4.4 g	4.4 g
Sodium	460 mg	460 mg

Product details

Brand: Royal Kitchens Inc
Barcode: 0786832900236
Label serving: 4 ONZ (113 g)
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched bromated bleached flour (wheat flour, malted barley flour, niacin, iron, potassium bromate, thiamin mononitrate, riboflavin, folic acid), water, kalamata olives, olive oil, sugar, salt, yeast, garlic powder, herbs.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Yeast Garlic Wheat flour Olive oil

Similar products

Food	Calories	Protein	Carbs	Fat
Tartine integrali Esselunga	319	9.7 g	42.8 g	10.5 g
Tradizionale C.R.M.	319	8 g	48 g	10 g
Piadina romagnola igp all'olio extravergine di oli2 C.R.M.	319	7.4 g	50 g	9.5 g
Vollkornbrot mit Gouda SPAR enjoy	319	9 g	18 g	22 g
La sfogliata fresca C.R.M.	319	8 g	48 g	10 g
Sfogliata Armonie Fragranti	319	8 g	48 g	10 g
Kampioentje Lidl	319	10.7 g	43.7 g	10.4 g
Pain Amandes, Noisettes et Raisins Boulangerie Gauthier	319	7.9 g	51 g	6.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2508848. License: CC0 1.0 (U.S. public domain). Source record dated January 25, 2023. Imported November 6, 2026.
Open Food Facts, record 0786832900236. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.