Flurry Shake
Packaged product Sweets and Desserts Cold Cow Plant
Flurry Shake contains 191 kcal per 100 g. A serving, 236 g, 236 g (236 g) provides about 451 kcal.
Roughly 53% of its calories come from carbohydrates, with 38% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 214 kcal per 100 g across 5,447 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 3.4 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 114 mg | 5% |
| Total carbohydrates L | 25.4 g | 9% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 22.5 g | |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 25.5 µg | 3% |
| Vitamin C L | 0.5 mg | 0.6% |
| Calcium L | 127 mg | 10% |
| Iron L | 0.15 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 53%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the top quarter of sweets and desserts (median 3.2 g)
- Fiber0.4 gabove the median for sweets and desserts (median 0.3 g)
- Sugars22.5 gabove the median for sweets and desserts (median 21.9 g)
- Fat8.1 gbelow the median for sweets and desserts (median 10.3 g)
- Saturated fat3.4 gbelow the median for sweets and desserts (median 6.4 g)
- Sodium114 mgin the top quarter of sweets and desserts (median 68 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Total sugar alcohols L | 0 g |
|---|---|
| Vitamin A, IU L | 85 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 191 kcal | 191 kcal |
| Protein | 4.7 g | 4.7 g |
| Carbohydrates | 25.4 g | 25.4 g |
| Fat | 8.1 g | 8.1 g |
| Fiber | 0.4 g | 0.4 g |
| Sugars | 22.5 g | 22.5 g |
| Sodium | 114 mg | 114 mg |
Product details
- Brand
- Cold Cow Plant
- Barcode
- 0091037647054
- Label serving
- 236 g (236 g)
- Category
- Frozen desserts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk, cream, cane sugar, peanut butter (peanuts, sugar, soybean oil, coconut oil, salt, and mono-and diglycerides), peanut butter cups {milk chocolate (sugar, cocoa butter, chocolate, nonfat milk, milk fat, lactose, soy lecithin, pgpr, emulsifier), peanuts, sugar, dextrose, cocoa butter, partially hydrogenated palm kernel or palm oil, salt, tbhq (preservative)}, caramel flavor base (corn syrup, sugar, water, non-fat milk solids, annatto color, molasses, whey, butter (cream, salt), caramel color, vanilla, natural flavor and salt), nonfat dry milk, corn syrup solids, maltodextrin, cellulose gel, mono and diglycerides, cellulose gum, guar gum, natural peanut flavor (caramel color, water, peanut oil, propylene glycol, xanthan gum, fd&c yellow 5, 6 & red 40, potassium sorbate (preservative), benzyl alcohol), carrageenan, polysorbate 80, salt and calcium oxide.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkCreamSugarPeanutSaltCoconut oilCocoa butterPalm oilButter
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Juicy Peaches Mixed Within Sweet And Creamy Peach Ice Cream Homemade | 191 | 3.6 g | 26.4 g | 9.1 g |
| Tiramisù Lattebusche | 191 | 2.8 g | 31 g | 5.9 g |
| Quattro Domaćica Ledo | 191 | 3.4 g | 25 g | 8.4 g |
| Coppa panna e cioccolato Orogel | 191 | 3.3 g | 26 g | 8 g |
| Sundae Spin Strawberry Vadilal | 191 | 2.8 g | 30.6 g | 6.4 g |
| Gelato cioccolato limone e zenzero Tonitto | 191 | 3.4 g | 23 g | 8.7 g |
| Gelato Elite | 191 | 1.9 g | 25.9 g | 8.9 g |
| Gelato Nuova Cremeria Sicilia | 191 | 2.3 g | 25.7 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flurry Shake?
100 g of Flurry Shake has 191 kcal. Serving, 236 g, 236 g (236 g): about 451 kcal.
How much protein is in Flurry Shake?
Flurry Shake contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 11 g in serving, 236 g, 236 g (236 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.2 g).
How many carbs are in Flurry Shake?
Flurry Shake has 25.4 g of total carbohydrates per 100 g, including 0.4 g of fiber and 22.5 g of sugars.
How much fat is in Flurry Shake?
Flurry Shake contains 8.1 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
How much sodium is in Flurry Shake?
100 g contains 114 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1778425. License: CC0 1.0 (U.S. public domain). Source record dated January 17, 2018. Imported November 6, 2026.
- Open Food Facts, record 0091037647054. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.