Flour tortillas
Packaged product Bread and Baked Goods Great Value
Flour tortillas contains 312 kcal per 100 g. A serving, 1 tortilla, 32 g (32 g) provides about 100 kcal.
Roughly 63% of its calories come from carbohydrates, with 28% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 12% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 4.7 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 46.9 g | 17% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 156 mg | 12% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 63%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for bread and baked goods (median 8 g)
- Fiber3.1 gabove the median for bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat9.4 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat4.7 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium500 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.1 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 313 kcal | 312 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 46.9 g | 46.9 g |
| Fat | 9.4 g | 9.4 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742220789
- Label serving
- 1 tortilla (32 g)
- Category
- Bread and Baked Goods
Ingredients
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL AND OR CORN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE SODIUM BICARBONATE CORN STARCH, MONOCALCIUM PHOSPHATE) CALCIUM PROPIONATE (PRESERVATIVE). SORBIC ACID (PRESERVATIVE), DOUGH CONDITIONER (FUMARIC ACID, GUM BLEND,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten free homestyle waffles Good & Gather | 312 | 2.5 g | 52.5 g | 11.2 g |
| Naan bread Woolworths | 312 | 7.9 g | 55 g | 6 g |
| Brioche muffin La boulangère | 312 | 9.2 g | 52 g | 6.4 g |
| Hotdog Bun Marby | 312 | 12 g | 62 g | 2 g |
| Flour tortillas restaurant style small Mission | 312 | 9.4 g | 50 g | 6.3 g |
| Hydration Multiplier Firecracker Liquid IV | 312 | 0 g | 81.2 g | 0 g |
| Fajita Flour Tortillas Hyvee | 312 | 6.3 g | 50 g | 9.4 g |
| Iced Cinnamon Bun Wawa | 312 | 4.2 g | 43.8 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flour tortillas?
100 g of Flour tortillas has 312 kcal. Serving, 1 tortilla, 32 g (32 g): about 100 kcal.
How much protein is in Flour tortillas?
Flour tortillas contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 tortilla, 32 g (32 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Flour tortillas?
Flour tortillas has 46.9 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0 g of sugars.
How much fat is in Flour tortillas?
Flour tortillas contains 9.4 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
What vitamins and minerals does Flour tortillas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flour tortillas?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 8, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2325002. License: CC0 1.0 (U.S. public domain). Source record dated February 19, 2021. Imported November 6, 2026.
- Open Food Facts, record 0078742220789. License: ODbL 1.0 (Open Food Facts). Source record dated December 8, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.