Flour Tortilla
Packaged product Bread and Baked Goods The Quesadilla Store
Flour Tortilla contains 232 kcal per 100 g. A serving, 142 g, 1 piece (142 g) provides about 329 kcal.
Roughly 50% of its calories come from fat, with 27% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 43% of the Daily Value for calcium and 12% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 13.4 g | 17% |
| Saturated fat L | 7.8 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 39 mg | 13% |
| Sodium L | 207 mg | 9% |
| Total carbohydrates L | 16.2 g | 6% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0.7 g | |
| Protein L | 13.4 g | 27% |
| Vitamin A L | 106 µg | 12% |
| Vitamin C L | 0.8 mg | 0.9% |
| Calcium L | 563 mg | 43% |
| Iron L | 1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 27%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.4 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber2.1 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars0.7 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat13.4 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat7.8 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium207 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Quesadilla Store
- Barcode
- 0722976013081
- Label serving
- 142 g (1 PIECE)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flour tortilla (unbleached, unbromated wheat flour, malted barley, niacin, reduced iron, riboflavin, folic acid, water, palm oil, soy oil, contains less than 2% of the following: cultured wheat, sea salt, sodium acid pyrophosphate, sodium bicarbonate, sug
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Breadt Nuggetd Ingham's | 232 | 9.4 g | 14.7 g | 15.1 g |
| Whole wheat bread Rockland Bakery | 232 | 6.6 g | 43 g | 1.7 g |
| White Bread Buy Low Foods | 232 | 8.9 g | 42.9 g | 2.7 g |
| Organic Whole Wheat Tortillas Natural Grocers | 232 | 8.3 g | 41.7 g | 4.2 g |
| Pugliese Artisan Bread Trader Joe's | 232 | 7.1 g | 48.2 g | 0 g |
| Thick White Toastie Bread Roman Hill Bakery | 232 | 8.4 g | 46.6 g | 1 g |
| Hand crafted traditional bread Crunchy bakery | 232 | 7.6 g | 48 g | 3 g |
| Breaded Calamari Rings M&M | 232 | 8 g | 21.6 g | 12.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0722976013081. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.