Whole wheat bread
Packaged product Bread and Baked Goods Rockland Bakery
Whole wheat bread contains 232 kcal per 100 g. A serving, 1 piece, 30 g (30 g) provides about 70 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 596 mg | 26% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 6.6 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 3.3 mg | 18% |
| Potassium L | 205 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber3.3 gabove the median for bread and baked goods (median 2.4 g)
- Sugars3.3 gbelow the median for bread and baked goods (median 4 g)
- Fat1.7 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium596 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 233 kcal | 232 kcal |
| Protein | 6.7 g | 6.6 g |
| Carbohydrates | 43.3 g | 43 g |
| Fat | 3.3 g | 1.7 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 0 g | 3.3 g |
| Sodium | 450 mg | 596 mg |
Product details
- Brand
- Rockland Bakery
- Barcode
- 0034791258807
- Quantity
- 33 oz
- Label serving
- 1 piece (30 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Breadt Nuggetd Ingham's | 232 | 9.4 g | 14.7 g | 15.1 g |
| White Bread Buy Low Foods | 232 | 8.9 g | 42.9 g | 2.7 g |
| Organic Whole Wheat Tortillas Natural Grocers | 232 | 8.3 g | 41.7 g | 4.2 g |
| Pugliese Artisan Bread Trader Joe's | 232 | 7.1 g | 48.2 g | 0 g |
| Thick White Toastie Bread Roman Hill Bakery | 232 | 8.4 g | 46.6 g | 1 g |
| Hand crafted traditional bread Crunchy bakery | 232 | 7.6 g | 48 g | 3 g |
| Breaded Calamari Rings M&M | 232 | 8 g | 21.6 g | 12.8 g |
| corn tortillas Superior Groceries | 232 | 3.6 g | 44.6 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2563761. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0034791258807. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.