FLIPSIDES One side pretzel, one side cracker
Packaged product Snacks Kellogg's TOWN HOUSE
FLIPSIDES One side pretzel, one side cracker contains 367 kcal per 100 g. A serving, 7 crackers, 20 g (20 g) provides about 73 kcal.
Roughly 54% of its calories come from carbohydrates, with 42% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (394 kcal per 100 g).
100 g provides 42% of the Daily Value for Thiamin (B1), 14% of the Daily Value for iron and 11% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 22.5 g | 29% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,250 mg | 54% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Protein L | 5 g | 10% |
| Thiamin (B1) L | 0.5 mg | 42% |
| Calcium L | 50 mg | 4% |
| Iron L | 2.5 mg | 14% |
| Phosphorus L | 138 mg | 11% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 54%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of snacks (median 10.6 g)
- Fiber0 gin the lowest quarter of snacks (median 3.6 g)
- Sugars5 gin the top quarter of snacks (median 3.1 g)
- Fat22.5 gin the top quarter of snacks (median 5.9 g)
- Saturated fat2.5 gabove the median for snacks (median 0.6 g)
- Sodium1,250 mgabove the median for snacks (median 1,080 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's TOWN HOUSE
- Barcode
- 0064100126145
- Label serving
- 7 crackers (20 g)
- Category
- Pretzel
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Pretzels Snyder's Of Hanover | 367 | 10 g | 83.3 g | 0 g |
| Pretzel Crisps Original Snack Factory | 367 | 10 g | 85 g | 0 g |
| Pretzel Rods Utz | 367 | 6.7 g | 73.3 g | 3.3 g |
| Sticks salés Roland | 367 | 10 g | 79 g | 0.8 g |
| Mini canister pretzels Snyders | 367 | 10 g | 83.3 g | 0 g |
| Ultra Thin Pretzel Sticks Great Value | 367 | 10 g | 80 g | 1.7 g |
| Brezeln Mr. Knabbits | 367 | 11 g | 72 g | 3.9 g |
| Prinzess Brezel Houber | 368 | 9.7 g | 66.6 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in FLIPSIDES One side pretzel, one side cracker?
100 g of FLIPSIDES One side pretzel, one side cracker has 367 kcal. Serving, 7 crackers, 20 g (20 g): about 73 kcal.
How much protein is in FLIPSIDES One side pretzel, one side cracker?
FLIPSIDES One side pretzel, one side cracker contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 7 crackers, 20 g (20 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 10.6 g).
How many carbs are in FLIPSIDES One side pretzel, one side cracker?
FLIPSIDES One side pretzel, one side cracker has 65 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in FLIPSIDES One side pretzel, one side cracker?
FLIPSIDES One side pretzel, one side cracker contains 22.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does FLIPSIDES One side pretzel, one side cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (42% DV), iron (14% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in FLIPSIDES One side pretzel, one side cracker?
100 g contains 1,250 mg of sodium, 54% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100126145. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.