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Flax Seeds

Packaged product Nuts and Seeds Wegmans Organic

Flax Seeds contains 567 kcal per 100 g. A serving, 1/4 cup, 30 g (30 g) provides about 170 kcal.

Roughly 68% of its calories come from fat, with 21% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 512 kcal per 100 g across 242 products.

100 g provides 37% of the Daily Value for iron, 20% of the Daily Value for calcium and 17% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Flax Seeds by Wegmans Organic, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
567kcal per 100 g
16.7 gprotein
30 gcarbohydrates
43.3 gfat
170kcal in serving, 1/4 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 567 kcal
Total fat L 43.3 g 56%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 33 mg 1%
Total carbohydrates L 30 g 11%
Dietary fiber L 26.7 g 95%
Total sugars L 0 g
Protein L 16.7 g 33%
Calcium L 257 mg20%
Iron L 6.7 mg37%
Potassium L 813 mg17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 21%Fat: 68%567kcal / 100 g
  • Protein 12%
  • Carbohydrates 21%
  • Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron37%Calcium20%Potassium17%

Nutritional insights

  • Protein16.7 gin the lowest quarter of nuts and seeds (median 21 g)
  • Fiber26.7 gbelow the median for nuts and seeds (median 27 g)
  • Sugars0 gin the lowest quarter of nuts and seeds (median 1.2 g)
  • Fat43.3 gin the top quarter of nuts and seeds (median 40 g)
  • Saturated fat3.3 gin the lowest quarter of nuts and seeds (median 3.7 g)
  • Sodium33 mgbelow the median for nuts and seeds (median 38 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 533 kcal567 kcal
Protein 20 g16.7 g
Carbohydrates 30 g30 g
Fat 40 g43.3 g
Fiber 26.7 g26.7 g
Sugars 0 g0 g
Sodium 33.3 mg33 mg

Product details

Brand
Wegmans Organic
Barcode
0077890493298
Quantity
12 oz
Label serving
1/4 cup (30 g)
Category
Flax seeds
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic flax seeds.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Linseed Bioklasa 568 18 g 15 g 42 g
Ленено семе Fiorre 568 18.3 g 28.9 g 42.2 g
Roasted Flax Seeds Himalayan Natives 569 21.6 g 29.4 g 40.6 g
Flax Seeds Truly Good Foods 571 23.8 g 38.1 g 38.1 g
Cold Milled Flaxseed, Pumpkin & Sunflower Seeds John Woods (Lisglyn) Limited 561 26.3 g 3.8 g 45.7 g
Semillas de Lino Carrefour 574 21 g 10 g 45 g
Lino ecológico germinado en polvo saludviva 574 20.2 g 7.8 g 39.7 g
Croustille de mais aux graines de lin salées Circle K 560 8 g 58 g 28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2549661. License: CC0 1.0 (U.S. public domain). Source record dated March 15, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0077890493298. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2023. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Flax Seeds?

100 g of Flax Seeds has 567 kcal. Serving, 1/4 cup, 30 g (30 g): about 170 kcal.

Is Flax Seeds high in protein?

Flax Seeds contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 1/4 cup, 30 g (30 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 21 g).

How many carbs are in Flax Seeds?

Flax Seeds has 30 g of total carbohydrates per 100 g, including 26.7 g of fiber and 0 g of sugars.

How much fat is in Flax Seeds?

Flax Seeds contains 43.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Flax Seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV), calcium (20% DV) and potassium (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Flax Seeds?

100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 30, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.