Flax Seeds
Packaged product Nuts and Seeds Fairway Operating Corp.
Flax Seeds contains 536 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 150 kcal.
Roughly 67% of its calories come from fat, with 20% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (512 kcal per 100 g).
100 g provides 32% of the Daily Value for iron and 19% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 42.9 g | 55% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 14 mg | 0.6% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 28.6 g | 102% |
| Total sugars L | 0 g | |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 250 mg | 19% |
| Iron L | 5.8 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 20%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the lowest quarter of nuts and seeds (median 21 g)
- Fiber28.6 gin the top quarter of nuts and seeds (median 26.7 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1.2 g)
- Fat42.9 gin the top quarter of nuts and seeds (median 40 g)
- Saturated fat3.6 gbelow the median for nuts and seeds (median 3.7 g)
- Sodium14 mgin the lowest quarter of nuts and seeds (median 40 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 28.6 g | 28.6 g |
| Fat | 42.9 g | 42.9 g |
| Fiber | 28.6 g | 28.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 14 mg | 14 mg |
Product details
- Brand
- Fairway Operating Corp.
- Barcode
- 0758940600360
- Label serving
- 1 ONZ (28 g)
- Category
- Flax seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flax seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milled Brown Flaxseed with Nuts The Foodie Market | 536 | 21 g | 4.5 g | 43 g |
| Organic Flax Seeds Sunbeast Organic | 536 | 17.9 g | 28.6 g | 42.9 g |
| Organic Golden Flax Seeds Kings Super Markets Inc | 536 | 17.9 g | 28.6 g | 42.9 g |
| Flax seeds Farmers market | 536 | 17.9 g | 28.6 g | 42.9 g |
| Whole flax seeds Life | 536 | 21.4 g | 28.6 g | 42.9 g |
| Organic ground flax seed Premium Gold | 538 | 23.1 g | 30.8 g | 38.5 g |
| Semi di lino Colfiorito | 534 | 19 g | 29 g | 42 g |
| Semi di lino Colfiorito | 534 | 19 g | 29 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flax Seeds?
100 g of Flax Seeds has 536 kcal. Serving, 1 onz, 28 g (28 g): about 150 kcal.
Is Flax Seeds high in protein?
Flax Seeds contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 1 onz, 28 g (28 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 21 g).
How many carbs are in Flax Seeds?
Flax Seeds has 28.6 g of total carbohydrates per 100 g, including 28.6 g of fiber and 0 g of sugars.
How much fat is in Flax Seeds?
Flax Seeds contains 42.9 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Flax Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV) and calcium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flax Seeds?
100 g contains 14 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2044581. License: CC0 1.0 (U.S. public domain). Source record dated October 29, 2017. Imported November 6, 2026.
- Open Food Facts, record 0758940600360. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.